18 votes
Accepted

The object of meditation

In the meditation taught in the original Buddhist scriptures, the mind stays with the breath & free from thought. In the original Buddhist scriptures, there is no 'shift' when vipassana is ...
Dhamma Dhatu's user avatar
  • 41.6k
10 votes

Did the Buddha Meditate?

I can't find the reference at the moment but if I recall correctly, the Buddha continued to meditate after enlightenment for two reasons, according to the Theravada tradition: (1) To dwell in a ...
Adamokkha's user avatar
  • 2,592
9 votes

No insight happening

IMHO, you should stop this nonsense. Sitting and waiting for insight is not going to work. Insight meditation is not meant to be waiting. Instead, it is meant to be examination of the elements of ...
Andriy Volkov's user avatar
  • 58.3k
7 votes
Accepted

Does the universe ever end?

There were fourteen questions to which Buddha remained silent. The universe is eternal, The universe is not eternal.. were two of them. Read the following sutta. MN 63 - Cula-Malunkyovada Sutta: The ...
Saptha Visuddhi's user avatar
7 votes
Accepted

Can Buddhism help me find my passion?

The "passion" you talk about sounds like a craving for something which you haven't defined. Your question seems to be asking, "I crave something (I crave something to feel passionate about), but I don'...
ChrisW's user avatar
  • 46.5k
6 votes

Did the Buddha Meditate?

In fact, the Buddha meditated everyday. All Arahaths meditate whenever they are not busy with teaching or day to day activities. But it is not to get rid of any defilements like ordinary beings. ...
Sankha Kulathantille's user avatar
5 votes

The object of meditation

The focus of this meditation is breath. Keep coming back to that. I recommend you seek out some in-person meditation instruction - it will really help your meditation.
Ronnie's user avatar
  • 51
5 votes
Accepted

Why do i look sad, while doing things consciously?

It is difficult to be around non-meditative people when you are meditative. Dhammapada 302 states: Suffering/difficulty comes from association with unequals. When they say: "You are looking sad", ...
Dhamma Dhatu's user avatar
  • 41.6k
4 votes

What is gained by learning Vipassana meditation in long retreats?

Background. 15 years ago I went to a 10 day Vipassana Retreat. I lasted 4 days. 10 years ago I went again and finished the Retreat. I went for a 3 day Retreat this last winter. It doesn't seem to get ...
gary demos's user avatar
4 votes
Accepted

To what extent can Ānāpānasati be related to Vipassanā?

Anapanasati is divided into 4 tetrads which correspond to the 4 Satipatthana hence the pratice of Anapanasati is actually a forms of Satipatthana / Vipassana. A thorough introduction to Anapanasati ...
Suminda Sirinath S. Dharmasena's user avatar
4 votes

What were the Buddha's meditation methods and practices during his pre-enlightenment wandering years in India?

The Buddha talks about this in MN 36: Maha-Saccaka Sutta. It's quite a long and detailed passage, in which he describes how he went to different teachers who taught him the Jhanas and starved his body ...
OidaOudenEidos's user avatar
4 votes
Accepted

Retaining courage during mediation

The fear is instinctual (due to the ego fading/dissolving/melting somewhat). This instinctual fear can only be endured with composure & with the full acknowledgment it will pass. After the mind ...
Dhamma Dhatu's user avatar
  • 41.6k
4 votes
Accepted

Why is focusing on the breath more difficult than focusing on Mantras, and how important is it before vipassana?

When reciting a mantra you have vitakka and vicāra which helps you get close to the 1st Jhana. But this is also accumulation of Fabrications (more particularly Verbal Fabrications) which should be ...
Suminda Sirinath S. Dharmasena's user avatar
4 votes

No insight happening

Wellcome to the club. This a common problem for many of us. I suggest you start reading Sutta directly. Also, remember it is gradual training. You have some insight already, otherwise, you won't be ...
SarathW's user avatar
  • 5,607
3 votes
Accepted

Is there any meaning, which I am supposed to untangle, to things I saw during meditation?

In order to possibly determine the meaning of your thoughts, you would need to consult a psychoanalyst. What is important within the reference of a forum answering questions on Buddhism, is that these ...
Bonnie Topits's user avatar
3 votes

Sudden arising of disgust

The Buddha said that all suffering is caused by craving, which is also interpreted as attachment. Your meditation started out as letting go of these afflictive emotions, which you were clinging to as ...
Bonnie Topits's user avatar
3 votes
Accepted

Sudden arising of disgust

Why is this happening? The mind could be becoming clear & attuned to what is healthy & peaceful. Inner wisdom could be functioning. Below is a quote from The Removal of Distracting Thoughts ...
Dhamma Dhatu's user avatar
  • 41.6k
3 votes

Separating meditation into vipāssana or samatha

'Samatha' means 'tranquility' while 'jhana' is a certain degree of 'mental collectedness' ('samadhi' - 'concentration'). 'Samadhi' & 'samatha' are not synonyms. For the most part, the suttas ...
Dhamma Dhatu's user avatar
  • 41.6k
3 votes
Accepted

Separating meditation into vipāssana or samatha

It is said in the scriptures that depending on the type of person, that person falls into the PATH in four different ways. That happens through insight (vipassana) and tranquillity (samatha). If a ...
Saptha Visuddhi's user avatar
3 votes

Why do i look sad, while doing things consciously?

I think you have some ideas collapsed. I don't want to laugh anymore If this is actually a goal, I'd like to suggest that you may have wandered off from your true intention. Mindfulness during ...
dgo's user avatar
  • 589
3 votes
Accepted

How can we include meditation in our daily activities or day to day life?

It simply comes down to two words… sati sampajanna. Sati is mindfulness. The Pali word for alertness is sampajañña. It doesn’t mean being choicelessly aware of the present, or comprehending the ...
Saptha Visuddhi's user avatar
3 votes
Accepted

Did Buddha told anything about if we can travel to the end of the cosmos?

We know of no sutra directly bearing on the subject of time travel, although space travel to the akasha deva loka ("space world of shining ones") is frequently met with in both directions, Sakka to ...
Swapnil's user avatar
  • 2,164
3 votes

Illusion of continuity

What they mean, is that our experience is assembled from hints presented by the sense organs. The eyes, ears catch glimpses of what's going on, esp. as we move around - and then build a theory from ...
Andriy Volkov's user avatar
  • 58.3k
3 votes
Accepted

Thinking during Vipassana meditation

All in all, the boundaries between thinking and not thinking are more conventional than real. The brain is a machine that is always at work doing its thing, whether we create narratives like "I'm ...
Andriy Volkov's user avatar
  • 58.3k

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