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Buddhism is not the answer. Buddhism is not the problem, either. You turned to Buddhism looking for a quick fix to your life, and now that you haven't found that quick fix after 6 years you are lashing out. I get the impression there is a lot of pent up anger in you. Anger at the world, anger at your job, anger at the so-called "better off" people who earn ...


12

'Not trying to change anything' is a modern idea and is not what is taught in the original Buddhist teachings. In the original teachings, there are four right efforts, namely: (i) effort to prevent unwholesome states of mind; (ii) effort to dispel unwholesome states of mind; (iii) effort to cultivate wholesome states of mind; and (iv) effort to maintain &...


12

In the last couple of months i have experienced a chronic headache in my forehead and after checking with doctors etc nothing could be found. I then kind of had the intuition it could be related to my meditation practice. Its more the 2 years I meditate daily for 20/30 mins or more. Are you meditating while "looking" at your nostrils with eyes closed? If ...


12

The topic is too big to do proper justice in one response, but to summarize my thoughts very briefly: Every crappy childhood is unique and every dysfunctional family is dysfunctional in its own way - but believe me or not, these type of issues are a lot more common than you realize. Pretty much every Russian person I know had alcoholism and violence issues ...


11

I agree with Dhammadhatu in that the different meditations seem confusing when you don't know what it is all about. When you know the underlying principle, you know how these different meditations actually approach same thing from slightly different angle, and you see how they try to explain something that is hard to explain in words, and emphasize what ...


10

How to do "contemplation of death" meditation ? With each and every in and out breath reflect: "life is impermanent, but death is certain, hence will attend to what need to be done without delay." “But how, bhikshu, do you cultivate the mindfulness of death?” “Here, bhante, I do it thus: 'Indeed, should I live just the time it ...


10

Insight or Vipassana meditation is about finding out the real nature of phenomena. Achieving relaxation or some kind of a refreshing feeling is not the goal. The correct method is to note all conditioned phenomena as they are without trying to alter or make things easy for you. The effort you put into doing that is the right effort indeed as it cuts-off(over ...


10

Generally things happen due to cause and effect so use that to your advantage by creating the causes for happiness. You need to work on the grosser aspects before you can work with the subtle.First cultivate happiness.Otherwise your going to be gritting your teeth through the path. Here are a few practical suggestions: 1.Keep the sila (precepts). This ...


9

Here you can see the US locations for the 10-day S.N. Goenka Vipassana Meditation Retreat. This retreat is free and is solely dependent on donations from past students. So a retreat is a gift from a past student. You can read more about the tradition and the course here.


9

To straighten view before meditation: Samma,ditthi Sutta Anapana Anapanasati Sutta Satipatthana Satipatthana Sutta and Mahāsatipaṭṭhāna Sutta Kayagatasati Sutta Saṅkhitta Dhamma Sutta Elements / properties Dhātu Vibhaṅga Sutta Titth’ayatana Sutta Maha Hatthi,padapama Sutta Bahu Dhātuka Sutta Reflective / perception based Giri-m-ananda Sutta Indriya ...


9

Pleased to meet you Robert. It is very difficult to answer your question precisely however it is certainly likely/probable that practicing the meditation & the accompanying mental solitude is digging/bringing up something (i.e., a disposition or mental tendency) buried deep inside your mind. I doubt you are doing anything wrong. As said, the mental ...


8

Some suggestions: You might phrase it as an invitation ("you could find out yourself") instead of as an order ("you should find out yourself"); and then if they ask more, try to help with their next question. You might have a normal reluctance to be preachy; but because in this case someone asked (or invited) you to tell them, maybe it's OK for you to get ...


8

Lovingkindness, good-will (metta): Near enemy – attachment/lust; far enemy – hatred Compassion (karuna): Near enemy – pity; far enemy – cruelty Sympathetic joy, Appreciation (mudita), joy at the good fortune of others: Near enemy – comparison,hypocrisy, insincerity, joy for others but tinged with identification (my team, my child); far enemy – envy ...


8

Oh, this is easy. This one I was taught many many times. Here is how it goes: Regular untrained people live their life as if they will live forever. They 1) worry about small unimportant stuff, get offended, or scared, or enraged at things that are not really important. And 2) they waste days, months and years of life waiting for better life. However, 1) ...


8

When you feel like you don't like people because of their "egotism, vanity, superficiality, stupidness, ignorance", you can use this opportunity to cultivate the brahmavihara of compassion (karuna). The primary purpose of cultivating compassion is to cure this strong aversion that you have of other people. Aversion or hatred (dosa or dvesha) is one of the ...


8

It appears unclear to you because you have not comprehended the essence of the Buddha's teachings. The Buddha did not teach any 'techniques'. The Buddha taught to abandon craving & other unwholesome mental states. When the mind is as pure as it can relatively be, it will automatically 'meditate' upon subtle internal object, such as breathing & ...


7

Bhikkhus, the bhikkhu following the practice of my Teaching, having gone to the forest, or to the foot of a tree or to an empty, solitary place, sits down cross-legged, keeping his body erect, and sets up mindfulness, orienting it. Then with entire mindfulness, he breathes in and with entire mindfulness he breathes out. Maha-satipatthana Sutta The ...


7

Bad physical habits are stopped by adhi-sīla, physical observe. Then, bad mental habits are stopped by adhi-samādhi, concentration-meditation. Then, whole, future, bad habit's root-causes, avijjā-root & taṇhā-root & dosa-root, are vanished by adhi-paññā, insight-meditation.


7

as i see it in OP based solely on content of his post. The faculty of conviction - seems to appear The faculty of persistence - seems to appear The faculty of mindfulness - seems to appear The faculty of concentration - self reported weak The faculty of discernment - seems to appear Indriya-vibhanga Sutta: Analysis of the Mental Faculties On ...


7

Meditation and the Noble Eightfold Path is necessary for Buddhist enlightenment but it is not a compulsory practise for Buddhist lay people (non-monks). The Dhammacakkappavattana Sutta) says: There are these two extremes that are not to be indulged in by one who has gone forth [from the household life]. Which two? That which is devoted to sensual ...


7

OP: S.N. Goenka says if you practice Vipassana, you must not practice any other technique (but, even more confusingly, he also teaches Anapana and Metta) What is said by Goenka is that you should choose one technique and stick to it. If you choose the technique he teachers you have to follow the instructions properly without adding or subtracting or mixing ...


6

Re: mind feeling "very slow", "very slow to think of anything" -- when someone tells you something, can you reply immediately without thinking? That's a sign of good meditation. If your "very slow to think of anything" just means you are going around basically without thoughts, and you can respond to anything spontaneously with no blockages / no doubts - ...


6

My understanding is the 3rd frame of reference (cittanupassana) does not involve observing thoughts (vitakka). It involves knowing whether the mind-heart (citta) is defiled or not. Defilements (kilesa) are not thoughts. Although there can be 'defiled thoughts', 'defilements' (kilesa) are the energy/drive/mood of greed, hatred & delusion, which are not ...


6

It is very important to distinguish what buddhists call threefold training (sikkha), see e.g. https://en.wikipedia.org/wiki/Threefold_Training. Each of the training parts has different methods and different goals. Morality training (sila-sikkha), or, in today's language I'd say "personality development", deals with making one's ordinary life conditions ...


6

Some quick answers, which I may add to later: Buddhism is certainly not a religion because it states all of its teachings are to be known & verified by its wise followers. It is certainly a way of life, which leads away from suffering to peace. Buddha defined it as the 'holy way of life'. Buddha is the most special individual human being because ...


6

First question, if I am beginning on this path, which books would you recommend I read? That is, a book which has all the teachings of the Buddha/ philosophies. There's more than one school of Buddhism (see e.g. "Theravada" and "Mahayana") so that's slightly difficult to answer. I recommend the answers to these topics (which are asking about the Pali ...


6

What should i do at such times? Should i just satisfy myself mindfully or just keep killing the thoughts? I would recommend watching the video; "Ask A Monk: Pornography and Masturbation (and Addiction in General)" by Ven. Yuttadhammo. He gives an in-depth and detailed teaching on exactly this topic both from a theoretical perspective and a practical ...


6

So basically caught up in the social norms, i used to watch porn videos and masturbate and got a bit attached to it. Kept on doing it for a few years. Do not underestimate the harm & addictive character of pornography. Buddhism calls it a 'road to ruin' (DN 31). To ask your questions, you have been learning this via personal experience. And 2 ...


6

What are the actual sanskrit and pali terms for 'letting go' and 'detach'? Quoting from "Re: What is the last thing to let go?": In the Suttas paṭinissagga and its synonym vossagga are the words that usually get translated ‘relinquishment’, ‘letting go’ and suchlike. What is relinquished is appropriation (ādāna) which is a term for taṇhā and upādāna. ...


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