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Results tagged with mindfulness
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user 4748
The practice of paying more attention to the present moment, to your own thoughts and feelings, and to the world around you. This can be during formal meditation or during one's everyday life.
6
votes
4
answers
197
views
Trouble Maintaining Practice
I try to practice daily mindfulness by saying in my head, "walking" as I am walking, "reading" as I am reading, etc., but often I lose my focus, and three hours later I find myself thinking, "oh yeah, … right, I was supposed to be practicing mindfulness.." …
- 2,673
5
votes
Discernment vs. judgement in the labeling meditation
I guess the big difference between mentally noting vs judging what you are experiencing is the degree of objectivity. Noting helps you to perceive your experiences with clarity, which should in turn a …
- 2,673