The practice of paying more attention to the present moment, to your own thoughts and feelings, and to the world around you. This can be during formal meditation or during one's everyday life.
Mindfulness is the intentional, accepting and non-judgemental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment, which can be trained by meditational practices that are described in detail in the Buddhist tradition.
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9 years, 3 months ago by yuttadhammo |
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