Questions tagged [vipassana]

Vipassanā (Pāli, Vipaśhyanā in Sanskrit, Lhagthong in Tibetan) is a form of insight-meditation and one of the two meditation techniques that supposedly were taught by the Buddha

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7answers
252 views

Do I need parents' permission to renounce?

I had a dilemma for a long time and I need your help please. I’m from India, 29 years and belong to a conventional Indian family, staying with my parents. Since last 4 years, I have wished to renounce ...
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6answers
192 views

How to get rid of demons or evil spirits?

I have been a Vipassana meditator since 2001 and had a very strong practice and very good concentration. Last 2-3 years I started feeling a physical violation of space and then hearing voices. What ...
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What is the real meaning of the Pali-word adukkhamasukham in the Mahasatipatthana-Sutta?

In the Mahasatipatthana-Sutta are mentioned three kinds of sensations: pleasant sensations (dukkha vedana); unpleasant sensations (sukha vedana) and adukkhamasukha vedana. What is the meaning of ...
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Questions about reacting to bodily sensations

I'm currently reading The Art of Living: Vipassana Meditation and it says to observe sensations in the body without reacting. What would be an example of a reaction that one might have? When I feel ...
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4answers
108 views

Best book or documentary related to mindfulness

What is your best mindfulness book or documentary? I have experienced Vipassana retreats. I would like to know more about mindfulness.
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Is the tranquil mind vipassana; assessing before consciousness; and dualized self?

I read the following on the internet: Vipassana, the tranquil mind, is the core. When emotions arise, the tranquil mind observes and assesses before the conscious is involved. The tranquil mind will ...
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1answer
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What is the state,the during vipassana meditation?

Now there is no bodily sensation on sitting posture of meditation. Only thoughts are coming. Always close the eyes can see a oil lamp in the Middle. When the lamp not appeared in the front negative ...
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5answers
118 views

Would 10 days Vipassana a waste of time, if not practised afterwards?

People who have done 10 Days of Vipassana Meditation retreat 5 to 100 times often say that from 5th day the Mind becomes very subtle & remains 24 * 7 like that. However when they're back to their ...
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Cetana and Karma

Is cetana AKA intention, another word for "karma" or close to it? If not what is it that makes karma different from cetana?
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What is the real meaning of 'Knowledge and Vision' in the Pali-texts?

Is there a difference between this two Pali expressions: 'janami passami' and 'nana dassana'?
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130 views

When feels empty during vipassana meditation?

When command the mind to does something it was done what had commanded. If thought about more happy today next moment less happy. After sitting meditation feel empty. Is it mindfulness?where is the ...
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Are there any sutta references to the way S.N. Goenkaji teaches Vipassana?

I have done 4 10-day vipassana retreats as taught by Goenkaji some 4-5 years back. As of now, from readings online and reading questions and answers on this BSE website I come to understand that ...
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Implementing the Satipatthana Sutta IRL [HELP]

I want to put this book to practise and use in real life. I want to be able to apply this book in three ways: (Reading Analayo's version) a. How can I practise a specific part of the SS when I'm ...
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134 views

Brain and heart dualism

I’ve been meditating for sometime now, and it’s apparent that my mind and heart are not in sync. I’m often in confused stage because my mind says one thing while my heart says something else and my ...
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1answer
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Understanding uncertainty of thoughts and the mind

It's quite easy to see the changing behaviour of the things we see, hear and feel. Appearence between a child and an old man. Good smell and bad smell Having a wound and not Those things are quite ...
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196 views

Anapanasati vs Vipassana, what to follow? [duplicate]

I have a friend who recently did Mindfulness-Based Stress Reduction (MBSR) program as designed by Jon Kabat Zinn. I haven't done it myself but he explained to me that it is based on the Vipassana ...
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123 views

Very speed mind and calm mind

With mindfulness experience that there is a mind operating very speed and realized not worth. After little time of thinking get rid of uneasiness happens automatically .That leed to feel ...
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109 views

Mindfulness improves academic performance?

I have just started a PhD in Mathematics. Can serious mindfulness practice (i.e. vipassana meditation at least 2 hours a day) help improve academic performance? If so, can you attach any reliable ...
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54 views

Mind in meditation

Mind operates by thinking and automatically. Can see this when let go of thinking .Is it the two layers of mind as superficial and deep?
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4answers
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What effect does social media, mobile gaming and watching movies have on my meditation practice?

I use FB and Instagram quite a lot. I also play a mobile game called Genshin Impact which is an RPG-game where one can level up ones heroes and gain new abilities and weapons to defeat monsters and ...
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51 views

Yatha bhuta and Dhamma

Can you say that Yatha bhuta (= seeing things as they really are) and Dhamma are synonyms?
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Practice of my meditation

When Itry to reach to the toothbrush in the morning I saw my mind intention to take it and the hand movement is felt like as I was in a magnetic field. What is it ?
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The New Age Philosophy of Evolution stating that working towards Thoughtlessness and Nothingness is fundamentally Flawed

Though this video is in Hinglish - some casual dialogues are in Hindi but most of the conversation happens in English https://www.youtube.com/watch?v=_Uf-eoAij5o , Anand Gandhi - Director and ...
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6answers
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Listening to music while meditating

I listen to a very low background score on a meditation app called Calm while meditating. It's mostly non-obstructive and really helps me get into the space of calm. Where I live, silence of the outer ...
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5answers
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Why is Vipassana centred around the breath, when it's meant to be a state of observing sensations?

I can't seem to reconcile the two ideas that Vipassana meditation involves both concentrating completely on the breath while at the same time observing bodily sensations. Aren't these two mutually ...
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3answers
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Finding a Vipassana Teacher in a pandemic

I have been having questions from time to time about my practise. I do the cushion practise once a day in the morning for half an hour and try to follow the five precepts through the day. A lot of ...
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2answers
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Bhadanta or Thero

Thero, Bhadanta, and Venerable.. are words for addressing the old monks, abbots in pagodas and/or temples. I really do not know how they are ranked in Buddhist Sangha. Which title is the highest... ...
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How to deal with exhaustion?

So, I meditate every for more than half an hour during the evenings and also five minutes session every one or two hours during my work so I keep myself calm all the time(not every day but I am trying ...
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3answers
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Over control and energy dissipation

As a beginner, after 3 months of quiet intensive meditation, i feel exhausted. And I understand that it’s linked to my relation with every type of duty during my life. Studying, working, relations or ...
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119 views

Is it Vipassana?

I have the following question regarding Vipassana: From time to time I get unpleasant emotions. And instead of diving into them, I find a place to sit and concentrate on the sensation that this ...
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0answers
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Is 'kata nana' a synonym for 'pativedha nana'?

Is 'kata nana' a synonym for 'pativedha nana'? I wonder if there is a (slight) difference between these two words. Can they be used as synonyms?
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125 views

Letting go in day to day life

How to let go your own children. They are giving hard time for me. I can't go even . Because they are young.but have problems.
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Deep emptiness (nothingness) while meditating

When meditating mom claims that she enters in to deep emptiness and she would reside in that emptiness for the whole period. She also says she can’t even feel her breath or her self. She’s bit lost ...
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Is understanding a practice?

Enlightened people doesn't have any desire, because they see impermanence in everything. All the things are useless to them. To achieve enlightenment , one required to practise deattachment, ...
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3answers
177 views

Are the Pali-words Patinissagga and Vossagga synonyms?

Are both Pali-words synonyms or is there a slight difference between 'patinissagga' and 'vossagga'?
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180 views

Ultimate reality and tilakkhana

Is it correct to say that the tilakkhana (anicca, dukkha, anatta) is ultimate reality?
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3answers
375 views

What is the difference between panna vimutti and ceto vimutti?

I wonder if the difference has something to do with the permanent destruction (through vipassana bhavana) vs. the temporary destruction (through samatha bhavana) of the kilesas?
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122 views

Does Vipassana arise from Samatha/Anapanasati meditation? or is it another trap of monkey mind?

I'm novice to meditation and Buddhism. Apologies if this is silly question I've been practicing antipasti meditation for few months. While I watch/understand my breath, when a thought arise I use 6 ...
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8answers
238 views

How Am I not the owner of the mind?

Is it the mind that think mind is owned by itself? Can any one provide insights, techniques, meditations that help me to understand that "mind does not belong to me"? I aware that thoughts are coming ...
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3answers
125 views

Intensifying sensations during meditation after switching to an Ayuverdic lifestyle

I've been a Vipassana meditator for some time (2 10-day retreats and regular meditation on a near-daily basis). I've found it tremendously helpful and life changing. I'm also a type-1 diabetic. I ...
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1answer
116 views

What is wisdom? How to contemplate?

There are 4 aspects of satipatthana meditation. Can anyone explain how to do the cittanupassana? Is it not merelly noting the hate, greed and delusion? Isn't it?.
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What is mind contain of?

What are the contain of the mind?Are emotions being mind contain or they are from of mind energy?how does mind differ from each other?how person being act differently.?
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94 views

How anger is developed?

Most of the time I experience the situations that provoke my anger. I hate people. How to overcome this?how to let go anger?
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2answers
149 views

Cannot find amazing Buddhism resource with a sequence of instructions/guidance by level

I've previously come across an incredible Buddhism resource that has escaped me. It was a website with a non-modern design, plenty of sub pages that were formed in a sequence in terms of how to study ...
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94 views

How to practice vipassana meditation?

I practice vipassana meditation since 2008. My recent experience is breathing can't be noticed. But sensation of the body is present. And thoughts are coming and passing away automatically. Most of ...
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2answers
104 views

How should I watch sensations in Vipassana meditation?

How should I watch sensations in Vipassana? Should I watch from head to toe and then toe to head? Please explain things step by step as I'm new to Vipassana. Thanks in advance!
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168 views

samatha after vipassana

Can one correctly practice anapanasati when one is very used to Mahasi vipassana? How? Why? Can one correctly practice vipassana when one is very used to anapanasati or any other samatha practice?...
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101 views

Guidance for how to handle stomach problems arising during Vipassana?

During concentration the main thing I can feel during the first half hour or so is the feeling of the stomach/ top part of the intestine area or feelings inside the belly. There's really nothing else ...
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2answers
94 views

Intensifying sensations in Vipassana

When I sit for Vipassana and observe the sensations, they intensify. The sensations get stronger and stronger the more I observe them. After a limit these sensations break my will power to sit and ...
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74 views

why i have to resist itching/tingling sensations

what to do with these sensations,these happens all day,why i have to resist to itch i am wondering when i can simply itch that move on.

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