Questions tagged [vipassana]
Vipassanā (Pāli, Vipaśhyanā in Sanskrit, Lhagthong in Tibetan) is a form of insight-meditation and one of the two meditation techniques that supposedly were taught by the Buddha
323
questions
2
votes
4answers
117 views
What effect does social media, mobile gaming and watching movies have on my meditation practice?
I use FB and Instagram quite a lot. I also play a mobile game called Genshin Impact which is an RPG-game where one can level up ones heroes and gain new abilities and weapons to defeat monsters and ...
2
votes
1answer
29 views
Yatha bhuta and Dhamma
Can you say that Yatha bhuta (= seeing things as they really are) and Dhamma are synonyms?
2
votes
3answers
89 views
Practice of my meditation
When Itry to reach to the toothbrush in the morning I saw my mind intention to take it and the hand movement is felt like as I was in a magnetic field. What is it ?
0
votes
4answers
53 views
The New Age Philosophy of Evolution stating that working towards Thoughtlessness and Nothingness is fundamentally Flawed
Though this video is in Hinglish - some casual dialogues are in Hindi but most of the conversation happens in English https://www.youtube.com/watch?v=_Uf-eoAij5o , Anand Gandhi - Director and ...
1
vote
6answers
104 views
Listening to music while meditating
I listen to a very low background score on a meditation app called Calm while meditating. It's mostly non-obstructive and really helps me get into the space of calm.
Where I live, silence of the outer ...
2
votes
5answers
139 views
Why is Vipassana centred around the breath, when it's meant to be a state of observing sensations?
I can't seem to reconcile the two ideas that Vipassana meditation involves both concentrating completely on the breath while at the same time observing bodily sensations. Aren't these two mutually ...
4
votes
3answers
102 views
Finding a Vipassana Teacher in a pandemic
I have been having questions from time to time about my practise. I do the cushion practise once a day in the morning for half an hour and try to follow the five precepts through the day.
A lot of ...
2
votes
2answers
41 views
Bhadanta or Thero
Thero, Bhadanta, and Venerable.. are words for addressing the old monks, abbots in pagodas and/or temples. I really do not know how they are ranked in Buddhist Sangha. Which title is the highest... ...
1
vote
2answers
37 views
How to deal with exhaustion?
So, I meditate every for more than half an hour during the evenings and also five minutes session every one or two hours during my work so I keep myself calm all the time(not every day but I am trying ...
3
votes
3answers
75 views
Over control and energy dissipation
As a beginner, after 3 months of quiet intensive meditation, i feel exhausted. And I understand that it’s linked to my relation with every type of duty during my life. Studying, working, relations or ...
1
vote
2answers
95 views
Is it Vipassana?
I have the following question regarding Vipassana:
From time to time I get unpleasant emotions. And instead of diving into them, I find a place to sit and concentrate on the sensation that this ...
2
votes
0answers
27 views
Is 'kata nana' a synonym for 'pativedha nana'?
I wonder if there is a (slight) difference between these two words. Can they be used as synonyms?
1
vote
2answers
119 views
Letting go in day to day life
How to let go your own children. They are giving hard time for me. I can't go even . Because they are young.but have problems.
0
votes
3answers
78 views
Deep emptiness (nothingness) while meditating
When meditating mom claims that she enters in to deep emptiness and she would reside in that emptiness for the whole period. She also says she can’t even feel her breath or her self. She’s bit lost ...
0
votes
4answers
68 views
Is understanding a practice?
Enlightened people doesn't have any desire, because they see impermanence in everything. All the things are useless to them. To achieve enlightenment , one required to practise deattachment, ...
2
votes
3answers
103 views
Are the Pali-words Patinissagga and Vossagga synonyms?
Are both Pali-words synonyms or is there a slight difference between 'patinissagga' and 'vossagga'?
1
vote
3answers
148 views
Ultimate reality and tilakkhana
Is it correct to say that the tilakkhana (anicca, dukkha, anatta) is ultimate reality?
2
votes
3answers
206 views
What is the difference between panna vimutti and ceto vimutti?
I wonder if the difference has something to do with the permanent destruction (through vipassana bhavana) vs. the temporary destruction (through samatha bhavana) of the kilesas?
2
votes
3answers
111 views
Does Vipassana arise from Samatha/Anapanasati meditation? or is it another trap of monkey mind?
I'm novice to meditation and Buddhism. Apologies if this is silly question
I've been practicing antipasti meditation for few months. While I watch/understand my breath, when a thought arise I use 6 ...
1
vote
8answers
227 views
How Am I not the owner of the mind?
Is it the mind that think mind is owned by itself? Can any one provide insights, techniques, meditations that help me to understand that "mind does not belong to me"?
I aware that thoughts are coming ...
1
vote
3answers
114 views
Intensifying sensations during meditation after switching to an Ayuverdic lifestyle
I've been a Vipassana meditator for some time (2 10-day retreats and regular meditation on a near-daily basis). I've found it tremendously helpful and life changing. I'm also a type-1 diabetic.
I ...
1
vote
1answer
106 views
What is wisdom? How to contemplate?
There are 4 aspects of satipatthana meditation. Can anyone explain how to do the cittanupassana? Is it not merelly noting the hate, greed and delusion? Isn't it?.
1
vote
4answers
92 views
What is mind contain of?
What are the contain of the mind?Are emotions being mind contain or they are from of mind energy?how does mind differ from each other?how person being act differently.?
0
votes
4answers
85 views
How anger is developed?
Most of the time I experience the situations that provoke my anger.
I hate people. How to overcome this?how to let go anger?
2
votes
2answers
88 views
Cannot find amazing Buddhism resource with a sequence of instructions/guidance by level
I've previously come across an incredible Buddhism resource that has escaped me. It was a website with a non-modern design, plenty of sub pages that were formed in a sequence in terms of how to study ...
0
votes
2answers
92 views
How to practice vipassana meditation?
I practice vipassana meditation since 2008. My recent experience is breathing can't be noticed. But sensation of the body is present. And thoughts are coming and passing away automatically. Most of ...
0
votes
2answers
77 views
How should I watch sensations in Vipassana meditation?
How should I watch sensations in Vipassana? Should I watch from head to toe and then toe to head? Please explain things step by step as I'm new to Vipassana. Thanks in advance!
2
votes
3answers
142 views
samatha after vipassana
Can one correctly practice anapanasati when one is very used to Mahasi vipassana?
How? Why?
Can one correctly practice vipassana when one is very used to anapanasati or any other samatha practice?...
1
vote
3answers
80 views
Guidance for how to handle stomach problems arising during Vipassana?
During concentration the main thing I can feel during the first half hour or so is the feeling of the stomach/ top part of the intestine area or feelings inside the belly. There's really nothing else ...
2
votes
2answers
88 views
Intensifying sensations in Vipassana
When I sit for Vipassana and observe the sensations, they intensify. The sensations get stronger and stronger the more I observe them. After a limit these sensations break my will power to sit and ...
1
vote
2answers
60 views
why i have to resist itching/tingling sensations
what to do with these sensations,these happens all day,why i have to resist to itch i am wondering when i can simply itch that move on.
0
votes
2answers
65 views
Meditation in day to day life
I lost my interest in things,I just do only day to day life.Is it depression?This happened some months back. I think it is related to my vipassana meditation. Now in meditation saw the sadness and ...
1
vote
2answers
190 views
What happens after anger disappears?
I practiced meditation few years ago,had reached a state where experience consepte of "I"was an illusion.when was Illusion of the I disappeared anger disappeared altogether. But I can't meditate ...
1
vote
2answers
68 views
sensations as meditation object
Can sensations be a meditation object like breath? if yes how do I practice meditations with it?
0
votes
4answers
148 views
How a sotapanna person experiences the mind?
What is the difference between lay person and a person who achieves sotapanna?Does sotapanna person experience less thoughts?Would they experience as dukka,happiness,pain like mind states?
3
votes
5answers
752 views
Is it fine to learn Vipassana meditation online?
Is it essential to go to SN Goenka centre for 10 days to learn Vipassana? Or is it fine to learn Vipassana online?
1
vote
4answers
147 views
Attention to itching makes me unable to focus on anything else
I am spending some time alone in a day (in solitude). During that alone time and during the rest of the day i am feeling itching and tingling. I can ignore both by just watching it as someone ...
1
vote
2answers
81 views
How to meditate after become sotapannna?
If someone sees self is an illusion.it disappears with dvesha.is that the state lord buddha said, anatta ?how do you meditate thereafter?
2
votes
6answers
128 views
Problems of a Lay Mediator
Questions:
Is it normal to shy away from your family when it is hard to interact
with them because they are so caught up in defilement and shaming my
practices?
And is it proper to not ...
2
votes
2answers
71 views
Meditative-self
Bhikkhu Yuttadhammo mentioned that one shouldn't build up a meditative-self while being a meditator.
How can I prevent this from happening, as I have been quite stiff and getting quieter and more ...
2
votes
5answers
116 views
How not to alter breathing in Anapana meditation?
When I practice Anapana meditation,I often get a feel that I tried to alter my breathing instead of observing natural breathing.So,how can I observe natural breath?What are the best tips for this?
1
vote
4answers
145 views
Mahasi Sayadaw Noting Method (mostly as taught by Yuttadhammo Bhikku): Help with mindfulness during daily activities?
I'm having immense troubles with maintaining mindfulness during the day. Is it really as simple as noting whatever is prominent? Do I just need to stick with it?
Generally, I'm confused as to what ...
1
vote
4answers
39 views
How to avoid subtle biases and inclinations to influence phenomena when doing vipassana?
In other words, how do I know if I'm really being objective?
2
votes
3answers
108 views
How are the three marks of existence experienced through Samadhi meditation?
Could dry vipassana & pure one-pointed samadhi type meditations just be different approaches to the same enlightenment?
If one attains the fourth jhana with one pointed concentration does one ...
2
votes
3answers
114 views
Can the body be stuck in a state during practice?
So I've been doing vipassana meditation more regularly after my second 10 day regularly. I try to do 1hr to 1.5 hr per sitting and meditate as much as possible during my commute.
I've been feeling ...
3
votes
4answers
98 views
Is this just a logic or experience about mind(reality)?
While doing self enquiry kind of meditation(also doing vipassana) there is feel of understanding/experience/logic that make myself convinced(but not strongly) that "me" is not the thoughts or the body ...
1
vote
1answer
50 views
Is there a connection between the Hindu and Buddhist Centres of Psychic Energy?
Further to my earlier question --What is the method for "Coupling of the Serenity and Insight Powers" referred to in the Path of Discrimination? -- a fresh question has surfaced based on the ...
1
vote
1answer
109 views
Categories of Dhammanupassana (Satipatthana)
What are the components, the categories (the dhammas)that have to be observed in dhammanupassana (the 4th field of satipatthana)?
3
votes
6answers
106 views
Vipassana retreat while in post acute withdrawal?
It's a hell of state to observe moment by moment. I mean nothing is really life threatening with PAWS so does a retreat somewhere accommodate this condition?
14
votes
5answers
2k views
How to disambiguate between various meditation practices?
From what I understand, different schools of Buddhism teach different subsets of meditation techniques, or different variations of the same techniques. However, many meditation resources don't specify ...
