Questions tagged [mindfulness]

The practice of paying more attention to the present moment, to your own thoughts and feelings, and to the world around you. This can be during formal meditation or during one's everyday life.

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111 views

I am finding myself being unable to enjoy things, my mind keeps going to meditation

I have noticed that while watching TV or trying to do work, my mind keeps getting caught up in the feeling of my breath, or the random noises around me. These are the exact things that I notice while ...
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Mental Fabrication and Empathy

Is there a difference, in terms of mental fabrication, between creativity and imagination (which seem to rely on imagining what's not there) and empathy and mentalizing (which understand how someone's ...
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Mindfulness, conciousness and directing attention

Often as part of mindfulness meditation (at least the Westernized form with which I am familiar) we can practice awareness of breath, parts of the breath, arising thoughts etc. However, if the aim of ...
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Attention to itching makes me unable to focus on anything else

I am spending some time alone in a day (in solitude). During that alone time and during the rest of the day i am feeling itching and tingling. I can ignore both by just watching it as someone ...
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Can/should we actively use thoughts as part of mindful awareness?

I've been reading Thich Nhat Hanh's 'The Miracle of Mindfulness'. It's a wonderful, short book that I wish I had found years ago. There's one very basic thing I still struggle with. This is a quote ...
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How can I focus on breath at the tip of my nose?

I have chosen to practice meditation on and mindfulness of the breath, at the tip of the nose, as prescribed by the Buddha. My difficulty, simply put, is that I am able to sense and focus on the ...
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59 views

Object of Focus for Mindfulness (Non-judgment)

In the context of modern mindfulness, one should pay attention to awareness non-judgmentally. I have tried this, and wondered whether it is possible to do so without an object, e.g. the breath. Jon ...
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187 views

Buddho : The one who knows which is above the mind? A Dhammatalk by Ajahn Chah

In this Dhamma Talk, Venerable Ajahn Chan expound about Buddho the one who knows which is above the mind as quoted below, what is it? is it just part of the mind? I'm looking for further reference ...
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Mahasi Sayadaw Noting Method (mostly as taught by Yuttadhammo Bhikku): Help with mindfulness during daily activities?

I'm having immense troubles with maintaining mindfulness during the day. Is it really as simple as noting whatever is prominent? Do I just need to stick with it? Generally, I'm confused as to what ...
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71 views

Reorienting Thoughts Towards Virtuous Object

I noticed that if I set an intention to avoid some behaviour, I rarely follow through. I feel perhaps a mere intention based on willpower doesn't have much strength. Is it more effective to direct ...
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Nature of Direct Experience

I have observed that during contemplation, there are periods where attention is on the object, a kind of basic awareness. Then, there are periods where thoughts emerge, based on the object, a kind of ...
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Attending Mindfully Versus Without Mindfulness

In this answer by ven. Yuttadhammo, it is said that depending on the level of concentration and mindfulness of a person, attending to certain states can result in either wakefulness or tiredness. ...
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Simplest version of anapanasati

Anapanasati is usually described as "mindfulness of breathing" but I've seen a member of this site describing it as "mindfulness with breathing". Sati or mindfulness (as seen in the parable of the ...
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103 views

Why Do Moments of Mindlessness Occur?

I noticed that at key moments, such as when I am using social media in a passive way, or when I am between tasks in daily life, I tend to enter a kind of 'habitual' mode of being. On social media I ...
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What is citta in the four frames of reference?

I am trying to understand the four frames of reference. I could understand the body. I could comprehend the sensations (to be honest not completely). I could not understand the mind (citta). This ...
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Is there a source for the story about the sun being covered by the cloud?

A common analogy about mindfulness I hear about is that the wisdom is like the sun. It is always shining there, but is frequently clouded. Your job is to avoid as much cloud as possible, and when ...
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63 views

Integration of Body and Mind

Upon asking about over-watching Youtube, I wondered if this activity was detrimental because it was merely sensory without much cognition. Buddhism usually promotes seemingly either attention (...
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Improving Sati-Sampajañña (situative wisdom)

Although one can cultivate sati (recollection/mindfulness) through meditation & good conduct (silā), & one can learn wisdom via book knowledge as well as via direct seeing (for example rising &...
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Mindfulness of Watching Youtube

I noticed that upon watching Youtube videos, I seem to become sucked into merely watching stuff online. I almost 'forget' to do other things. Oddly, this doesn't happen while reading online, or ...
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119 views

Mindfulness of Action versus Perception

I noticed that when I'm mindful of what I'm doing, it seems different and even more helpful than merely paying attention to the senses, i.e. vision or sound. Are there any noted difference between ...
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Mindfulness when playing chess

I want to start with this Buddha quote from the Dhammapada As rain breaks through an ill-thatched house, passion will break through an unreflecting mind. Ch. 1: The Twin Verses, verse 13 Last ...
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158 views

Choice-less awareness vs directed

I read that after careful mental noting of experience in mindfulness .One reaches a state of effortless effort and choiceless awareness .So I want clear out if awareness can direct itself without ...
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615 views

Is Mindfulness the Opposite of Multitasking?

I realized that my use of social media always involves doing something else, and if I am on the internet I might also be on social media. Thus, I am always multitasking seemingly. How does the mind ...
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215 views

Internet and Mindfulness

I am wondering a simple question: In what conditions can we surf the internet mindfully? For what purposes is this possible or impossible?
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Sati-Sampajañña and a quiet mind

Is it the case that a quiet mind can best execute Sati-Sampajañña because there are no interfering thoughts disturbing it? If the answer is yes, should the main concern in day-to-day life be to ...
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275 views

Difference between sati and sampajanna

What is the difference between sati (mindfulness) and sampajañña (awareness, clear comprehension)? Please provide examples.
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Scattered mind while doing Body Scanning in Vipassana

I have been practicing Vipassana under the tradition of S.N Goenka for the last 2 and half year. When I scan my body and observe different sensations, I find that my mind is not clear and It's not ...
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Mindfulness question

When practicing mindfulness and labelling for example if I'm making my bed can I note "making bed" or of I'm driving note "driving" or is it meant to be more specific? Because a lot of the time I can'...
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327 views

Kayagatasati Sutta

In the above sutta the Buddha said that one knows every step one is untertaking. Whether it's walking, sitting, standing, lying down, bending etc. Does this imply simply awareness of body sensations (...
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169 views

How can I practice mindfulness meditation with sound, not breathing?

I want to start practising meditation, but breathing exercises extremely psyche me out. I find any activity that involves intensely focusing on a part of my body distressing, sometimes nauseating. So ...
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128 views

Propelling the continuity of mindfulness

I want to know how to prolong the knowing factor in my life .I face hindrances when thinking about solving a problem for example which is different than contemplating the receptions in mindfulness.How ...
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Is (and why is) physical health important, as well as mind?

As we all know, the Buddha taught that everything is about mind -- including for example that Dukkha exists because of mind, because desire came into mind first no matter if it would affect us ...
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165 views

Ānāpānasati (mindfulness of breathing) — concentrate on nose, or on whole body?

I am meditating for the last three months, about 30 mins a day (or a little longer than that). I followed Ajahn Brahm's "Basic Method of Meditation" to bring the mind to be in the present relatively ...
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161 views

Is there any reason of restlessness in the afternoon?

I have been practicing mindfulness and watching thoughts. I usually feel rapture, calm and desireless all the day but not in afternoon after lunch. In afternoon, I even forget all stability ...
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Is there any benefit in abstaining from listening songs?

All the songs which I have been listening since childhood are constantly popping up in my mind even the songs which I listened in the childhood. Shall I now stop listening any song altogether ...
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239 views

What is the difference between mindfulness and detachment?

From Mindfulness: Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment, which one can develop through the practice of meditation and ...
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129 views

Is mindfulness for quick enlightenment being exaggerated in the Sutta MN10?

I was reading about mindfulness here. At the end I found this paragraph Let alone seven years, anyone who develops these four kinds of mindfulness meditation in this way for six years … five ...
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What to do when music gets played in the mind

I get the idea of recognizing mind states .Knowing their existence separates them from self but sometimes .I get this addictive Music like a recording in my mind that constantly restarts diverting my ...
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Sexual thoughts coming with full pace to silent mind

I'm being very mindful and aware nowadays. My mind is now very much quite and I am able to watch handful of thoughts in day to day life. The problem is at a particular instant of quite mind, sexual ...
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173 views

Is it possible to attain wrong mindfulness and wrong concentration?

Concentration and mindfulness is a rare achievement. People can have wrong views , wrong intentions but it seems they are able to achieve high concentration and mindfulness. My question is : Is it ...
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Is this a beginning of anatta? Where to go from here?

After years of abandoning Buddhism and becoming an agnostic, I somehow finally experienced/felt the Four Noble Truths yesterday, or at least the truth of the first three. Then the same thing happened ...
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Need some pointers about the current phase

I know this is a big letter but it is important. Would really appreciate your help. My spiritual path very much goes along with my career. I knew since my school days that I never wanted to be part ...
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The meaning v of this phrase in Satipattana Sutta

I want to know the proper meaning (a full breakdown) of what this phrase means in Satipanna Sutta. It's in pali. Iti ajjhattaṃ vā kāye kāyānupassī viharati, bahiddhā vā kāye kāyānupassī viharati, ...
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128 views

How can I keep from feeling dishearted while trying to live mindfully

I find it very difficult. I get bored sometimes and other times simply struggle to stay focused on the breath and the body. Does my attention span improve over time? I'm ADHD so it's very difficult to ...
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Is it unethical to teach mindfulness for money?

There are several consulting firms out there that teach mindfulness to corporations as a livelihood. Is it bad karma since they are essentially taking this from the Buddhist teachings, adding their ...
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How is enlightenment or mindfulness reflected in the functioning of the aggregates?

How are the aggregates affected by a person's becoming enlightened or more enlightened? I'm guessing that some aggregates (e.g. "form" perhaps) are not affected, and some are. I'm asking, hoping to ...
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In breathing mindfulness ,why only long and short breaths are taken into consideration?

I have just started practicing breathing mindfulness. At several places following is said for the breathing mindfulness: While breathing in long, he knows “I am breathing in long”, or, while ...
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195 views

Which mindfulness technique should I choose?

Namo Buddhaya. I am a beginner.I want to dedicate rest of my life developing mindfulness.I know there are four ways of attending mindfulness. I understand all the four ways. However I am not sure how ...
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76 views

How to get rid of thoughts of grandiosness?

By practising the eight fold path and meditation I have been able to get over lot of suffering as a result of my past created by my mind. I am able to get over self pity, hatered, anger by following ...
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Why is the problem with the personal pronouns 'I, me and mine'?

9 Attitudes of mindfulness - Jon Kabat Zinn Jon describes these pronouns as problematic because who we actually are is far greater than that. How so? Please detail why the problem lies with the ...

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