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2 votes

Conscious Attention for Inner transformation during daily activities

Mindfulness should be from awakening to falling asleep, i.e., throughout the day. Formal practice time is just a booster and practice to keep your mindfulness thought out the day.
Suminda Sirinath S. Dharmasena's user avatar
1 vote

Mahasi Sayadaw Walking

... I am wondering where it can be found that the Buddha taught ... Walking is considered an antidote to drowsiness and sleepiness in the spirit of the following Sutta, when practiced in combinat …
Suminda Sirinath S. Dharmasena's user avatar
0 votes

Doubting the quick attainments of the Mahasi Tradition

I have noticed that a lot of Mahasi practicers seem to reach sotapanna very quickly. There is no solid evidence for this. Many of the early practitioners have also switched practice, for more on thi …
Suminda Sirinath S. Dharmasena's user avatar