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Questions tagged [meditation-walking]

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4answers
546 views

Is meditating while on the bike at the gym an effective method of meditation?

Walking meditation : http://www.meditationoasis.com/how-to-meditate/simple-meditations/walking-meditation/ is considered as "just as profound as sitting meditation". If we were to extrapolate this ...
7
votes
3answers
531 views

Mahasi Sayadaw Walking

In the tradition of Ven. Mahasi Sayadaw, it is taught that walking and sitting meditation should be practiced balanced with one another. I am wondering where it can be found that the Buddha taught ...
5
votes
5answers
216 views

How is walking meditation different than other forms of activity?

I've read that things like aikido, yoga, swimming, running are not meditation. How is walking meditation different?
4
votes
2answers
268 views

Is listening to a Dharma talk while walking considered a form of walking meditation?

Sometimes when I take a break from work and walk through a nature path, I listen to a podcast called Zencast which is a collection of hundreds of Dharma talks by dozens of teachers over the decades ...
5
votes
3answers
217 views

Can you go through all 7 purifications of insight with walking meditation?

Can you go through all 7 purifications of insight with walking meditation. Can you also go through the 7 purifications of insight by focusing on your steps and saying to yourself "stepping, stepping"?