Questions tagged [meditation-walking]

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4answers
64 views

How to do walking meditation?

I recently came across the concept of doing walking meditation, but I am not clearly aware of the technique or procedure to do walking meditation. Can someone help me understand this? Thank you.
4
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4answers
572 views

Is meditating while on the bike at the gym an effective method of meditation?

Walking meditation : http://www.meditationoasis.com/how-to-meditate/simple-meditations/walking-meditation/ is considered as "just as profound as sitting meditation". If we were to extrapolate this ...
7
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3answers
534 views

Mahasi Sayadaw Walking

In the tradition of Ven. Mahasi Sayadaw, it is taught that walking and sitting meditation should be practiced balanced with one another. I am wondering where it can be found that the Buddha taught ...
5
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5answers
216 views

How is walking meditation different than other forms of activity?

I've read that things like aikido, yoga, swimming, running are not meditation. How is walking meditation different?
4
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2answers
268 views

Is listening to a Dharma talk while walking considered a form of walking meditation?

Sometimes when I take a break from work and walk through a nature path, I listen to a podcast called Zencast which is a collection of hundreds of Dharma talks by dozens of teachers over the decades ...
5
votes
3answers
217 views

Can you go through all 7 purifications of insight with walking meditation?

Can you go through all 7 purifications of insight with walking meditation. Can you also go through the 7 purifications of insight by focusing on your steps and saying to yourself "stepping, stepping"?