After sitting for 2-3 hours in a day there is a sense of annoyance that follows the littlest of things that are normally overlooked. Maybe this is because of heightened awareness or lack of tolerance for family and friends. It even happens at retreats during the earlier days. My teacher says sankharas are coming up.
So is it right to assume that the more I sit, the more annoyed I will get and the more annoyed I will get I the more I should sit? If that makes sense.
I do practice 5-10 minutes of metta bhavana at the end of the sit. But I don't feel like it comes naturally. And to my knowledge forced metta is as good as no metta?