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The practice of paying more attention to the present moment, to your own thoughts and feelings, and to the world around you. This can be during formal meditation or during one's everyday life.

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Why is meditation making me more angry?

You were angry whether your mind was empty or not. You are angry that someone or some phenomena has disturbed your tranquility. It is your ego that is in question. The great defender. We are always …
tom alvarez's user avatar