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Questions concerning meditation which focuses on the breath. This could be advice around certain aspects of this practice or questions around relevant texts such as the Anapanasati Sutta,

1 vote

Lack of Grasping of the Object of Meditation

Meditation is non-doing. However, you must prepare and devote time and space to this "non-doing." That preparation is infact an act of doing in an effort to partake in an act of non-doing. What is …
tom alvarez's user avatar
1 vote

How to balance an attitude of "effortless non-striving" with proper posture?

All this is this/that causality. Relinquish your need to have things just so. You must rid yourself of all conditionality especially that which you have imposed on yourself. Your posture is as such …
tom alvarez's user avatar