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Questions tagged [anapanasati]

Pali term meaning mindfulness of breathing. Can refer to the meditation practice or texts on the subject such as the Ānāpānasati Sutta within the Pali Canon.

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Did Lord Buddha teach any other meditation technique than the Anapana?

Meditation and cultivating awareness is the heart of Buddhism. You need meditation for attaining jhanas and also for doing Vipassana, metta bhavana... So as far as I've discovered, the only ...
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Samatha Meditation

This summer I got the chance to spend 20 days at Pa-Auk Tawya forest meditation center in Myanamar and I did Anapana-Sati for 20 days. Now I'm back at my university but when I look back I see than ...
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Mindfulness and Pushing Away Emotions

With objectless mindfulness, if I am in a bad mood the mood perseveres. I just observe the bad mood but it doesn't easily stop. However, if I applied concentration on an object such as the breath, ...
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Satipathanna sutta in audio English (long version)

Can anyone direct me to the full audio version of the satipathanna sutta? NOTE: I'm not looking for a guide or a talk just the plain sutta spoken clearly in English.
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How are the fetters by Anapanasati diminished?

According to the Anapanasati Sutta it is this practise that leads to liberation but how does the destruction of (a) fetter(s) exactly happen? Let's take the stage from once-returner to non-returner. ...
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Anapanasati and Metta

Background Hi all, i have been practicing Metta and self-compassion meditation for a while but have just switched (back) to following the first couple of exercises in the Anapanasati Sutta (...
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Anapannasati - Why the breath?

Is there a specific reason why the breath is used as the object of anapanasati or to be more precise: Why did the Buddha chose the breath. Does it mean then that in daily life our main object should ...
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Avoiding inner narration while practising Anapanasati

I began meditating a few months ago with the help of guided online meditations for a long time from different sources and read some articles on how to do Anapanasati while continuing my practice. ...
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Correct Version of Meditation

I wonder if I have been practising wrongly all this time. I notice two patterns in my meditation: (1) Usually, I meditate, but discursive thought still comments on objects, perceptions, other ...
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Anapanasati in Pali script

Does anyone know how Anapanasati is written in Pali script? I failed to find a dictionary online that could give the correct script form. Thanks!
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Mindfulness of Breathing, Mindfulness with Breathing

I saw a comment in another post suggesting that these are two different things. Can anyone explain or refute?
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Is Anapanasati a complete path? Does it, by itself, lead to nirvana?

I have been doing meditation of various forms (Goenka body-scanning, anapanasati, just sitting, kaya, citta, and vedana nupassana, etc.) but am trying to figure out something about anapanasati in ...
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Anapanasati with Dhatu Manasikara

In Maha-Rahulovada Sutta monk Rahula asks the Buddha for instructions on developing Anapanasati. The Buddha didn't directly give instructions to him of Anapanasaati but instead, gives instructions on ...
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Skillful ways to induce Rapture and Pleasure in meditation

The fifth and six steps in Ananpansati, talk about training ones' self to be sensitive to these feelings, how can a mediator do this and avoid the dangers of getting caught up in them?
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Should I teach an infant practice Anapana?

I want to know what is the right age for a child to learn meditation, for example if i do anapana with a toddler, can it stop the development or it will help the child to stay into panya later. ...
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What is “Anapanasati” day which is coming on this November 14?

What is "Anapanasati" day? I used to fasting on Uposatha, I became unable to do after my health got down. Last time I had asked to what to do on Uposatha Day but as I mentioned above and still unable ...
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'Kaya-sankhara' in Anapanasati & Paticcasamuppada? Are they related?

The term 'kaya-sankhara' is defined in MN 44 as the 'in & out breathing'. The same term is found in step 4 of Anapanasati & in the 2nd nidana of Paticcasamuppada, as follows: He trains ...
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How should the terms 'kaya, vaci & citta sankhara' be translated?

In MN 44 is found an explanation of the terms 'kaya, vaci & citta sankhara' (which are terms also found in Anapanasati steps 4, 7 & 8 and in the 2nd nidana of Dependent Origination). Bhikkhu ...
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Does the Maha Parinirvana Sutra acknowledge the existence of eternal spirit/soul?

The Buddhist scholar Sallile King has the following interpretation made from the Mahayana Maha PariNirvana Sutra: [I]t is obvious that the Mahaparinirvana Sutra does not consider it impossible for ...
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During Anapana, why does the breathing become slower and slower as we progress?

I've been practicing mindfulness of breath (Anapanasati) lately and noticed this phenomena. During the initial few minutes, the breathing is generally short, but as the mind starts concentrating and ...
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Is observing the start-middle-end of breath a correct practice in Anapanasati meditation?

I was reading through Patisambhidamagga, KN. From page 164, it describes about 'Eighteen kinds of knowledge of imperfections' related to Anapanasati(Mahavagga->Anapanasatikatha). Following is the ...
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Unnecessarily Complicated Analysis of Anapanasati

Alright, I'm having a lot of unnecessary trouble, and would like some advice regarding anapanasati. I've attempted to understand the technique as with the Anapanasati Sutta, with The Attention ...
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Lack of Grasping of the Object of Meditation

I asked a question previously about the object of meditation being faint. Perhaps I'd like to reformulate my question more specifically as I still encounter these kinds of problems, and I will provide ...
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To what extent can Ānāpānasati be related to Vipassanā?

I've read that the two can somehow be used in Unison, with benefit. Can anyone expand on this?
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What are the Ānāpānasati Kammaṭṭhāna as Taught By Ven. Kiribathgoda Gnanananda Thero

I am curious to know how Ven. Kiribathgoda Gnanananda Thero teachers Ānāpānasati. Does he follow the 16 stage instructions or perhaps something similar to the 8 step method1 or combination of both or ...
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Is watching the heart beat (instead of watching the breath) a known form of meditation?

In Anapana there is no regulation of the breath. As I understood it, it's meant not to control your breath while meditating, but just let flow. Sometimes it's difficult for me not to control it, so I ...
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Can anyone recommend some guided anapanasati resources on the Web?

I'm trying to take my practice back to the beginning in the hopes of energizing it and I think this might be helpful.I currently don't have access to a teacher so some Web resources would be great ...
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Is Maithree meditation a recommended practice?

I use Maithree meditation for many moments of stress instead of Anapanasati. Is it a recommended practice? I find out this works for me and helps me move away from the stress at hand and find present ...
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In the Anapanasati Sutta what is meant by 'sensitive to rapture/bliss'?

Considering these verses of the Anapanasati Sutta He trains himself, 'I will breathe in sensitive to rapture.' He trains himself, 'I will breathe out sensitive to rapture.' He trains ...
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In the Anapanasati Sutta, what is the difference between mind and mental processes?

The book Breath by Breath by Larry Rosenberg splits the Anapanasati Sutta into 4 tetrads. The wildmind website does a similar thing. In the second tetrad there is a verse that is rendered He trains ...
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Being bored :anapanasati meditation

How to overcome feeling bored while doing anapanasati meditation ? I get this feeling after setting sati at the end of the nose and body is calmed .
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Why will-power could not be used to regulate kaya , vedana and citta?

I found the below from the book Mindfulness with Breathing: A Manual for Serious Beginners http://www.amazon.co.uk/Mindfulness-Breathing-Manual-Serious-Beginners/dp/0861711114 The Thai word ...
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What is the difference between Anapansati and Vipassana

Both Anapansati and Vipassana are described as the direct path to Nibbana. What are the main differences along these paths? Does one fully include the other, or do they diverge from each other, or ...
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How can you see suffering in the breath?

In his book Breath by Breath, Larry Rosenberg says that being mindful of the breath, as in the Anapanasati Sutta, is a complete practice and can lead to complete liberation. Following on from that I ...
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What does delusion feel like?

In his book Breath by Breath Larry Rosenberg writes about meditating on the three kleshas directly i.e. meditating on craving, aversion and delusion. He is talking in the context of the Anapanasati ...
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Anapanasati Buddhist meditation

So I thought I really need to ask this question about Buddhist meditation specifically, Anapanasati. Basically I sit cross legged and count breaths for 15 minutes as advised on the Internet for ...
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Proper way to give metta

Is it necessary to only feel subtle sensations while giving metta or is it only required to be equanimous while giving metta. I have sometimes felt painful sensations that cannot be 'shaken away' ...
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How to wake up properly after a nights sleep?

My mind tends to be more unbalanced after waking up than before going to bed. I try to observe breath and sensations but the mind is pretty muddled. This raises the question if the mind is making ...
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What other suttas instruct how to do Anapanasati, apart from the Anapanasati Sutta?

Anapanasati is mainly covered in the Anapanasati Sutta. Some of these instructions (perhaps additional instructions) are also written elsewhere: for example in the Anapana Samuthiya, Girimananda ...
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How is the Pali Phase “Sabbakayapatisamvedi Assasissami… passasissamiti sikkhati…” Interpreted as per Different Linage?

What is the interpretation of the Pali phrase "Sabbakayapatisamvedi Assasissami... passasissamiti sikkhati..." this seems to be interpreted differently by different lineages. What are the different ...
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What is the Interpretation of Parimukham in the context of Buddhist Meditation?

This seems to have different interpretation and translations? What are the different interpretations and translations and what might be the most correct interpretation according to different line of ...
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What is the next meditation type after Mindfulness of Breathing meditation?

I have been meditation using Mindfulness of Breathing mediation. I will continue for a while, while increasing the duration. When can I say that I "master" a type of meditation? Are there a natural ...
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Can Pranayama Be Derived from Anapana?

Pranayama seam to have some similarities with Anapana. What is the relationship between the two. Was this derived from Anapana? What is it's historic development?
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Application of sixteen contemplations in the anapanasati sutta

I've had a regular morning meditation practice (15 minutes or so, longer when I can) for about 12 months now, and I have a question about the sixteen contemplations as explained in the anapanasati ...
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What are the steps in Mindfulness of Breathing meditation?

I would like to have a detailed list of the steps in Mindfulness of Breathing meditation. What is a good suggested duration?
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Sankharas, once eliminated. Do they have a chance of coming back?

When I talk of sankharas, I mean the pattern of the mind and the way in which the sanna recognizes an object. After prolonged Vipassana and remaining equanimous to the body sensations, Many of my ...
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Anapanasati: Mindful Breathing Concentration Point

I have been practicing mindfulness of breathing for some time. But I am having doubt regarding my practice. When I focus on a single point on nostril and keep attention there, and note natural ...