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I just listened to Alan Wallace lecture on Dzogchen:
27 Pointing out instructions - Rigpa
After listening to it, I am still confused on Rigpa. Could you comments on my understanding?
First, I think ...
In Karma-Chagme's book, "A Spacious Path to Freedom", he emphasizes the importance of correct posture in directing the vital energies to the central channel. In particular, he mentions (1) the tongue ...
In this lecture, by B. Alan Wallace, of mindfulness of breathing with relaxation, it has been instructed that I have to release all thoughts, relax every part of the body and let go of all involuntary ...