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3answers
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Meditation on Awareness : objects and phenomena vs Awareness

On http://media.sbinstitute.com/courses/spring2016/91/ , there is an Awareness-based meditation where we are invited to observe the various objects that we are aware off : thoughts, sounds, sensations,...
3
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2answers
344 views

Substrate consciousness and Rigpa

I think both substrate and rigpa are not a state - they pervade into states. Substrate consciousness pervades on waking state and dreaming state - so in the substrate consciousness we can have lucid ...
1
vote
0answers
103 views

text for the 2013 course: Shamatha and the Bodhisattva Way of Life. Class 2 on Motivation and 7 Point Mind Training

Alan mentions a handout for this class from which he's teaching the Lojong. Is there any way to acquire this hand out or; is there a text that goes along with this lojong portion of the class?
4
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2answers
136 views

How to balance an attitude of “effortless non-striving” with proper posture?

In Karma-Chagme's book, "A Spacious Path to Freedom", he emphasizes the importance of correct posture in directing the vital energies to the central channel. In particular, he mentions (1) the tongue ...
3
votes
3answers
125 views

How does one do mindfulness of breathing with relaxation?

In this lecture, by B. Alan Wallace, of mindfulness of breathing with relaxation, it has been instructed that I have to release all thoughts, relax every part of the body and let go of all involuntary ...
6
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4answers
2k views

Is a Ghatika an ideal minimum meditation duration?

I've been reading books written by, or associated with Alan Wallace, that describe a period of time that is new to me - Ghatika (24 minute period). A session of twenty-four minutes is a good ...