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Mental factors that hinder progress in meditation. The five hindrances are sensual desire, ill will, sloth/torpor, anxiety and doubt

1 vote

Why is meditation making me more angry?

You were angry whether your mind was empty or not. You are angry that someone or some phenomena has disturbed your tranquility. It is your ego that is in question. The great defender. We are always …
tom alvarez's user avatar
1 vote

Lack of Grasping of the Object of Meditation

Meditation is non-doing. However, you must prepare and devote time and space to this "non-doing." That preparation is infact an act of doing in an effort to partake in an act of non-doing. What is …
tom alvarez's user avatar