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Search options questions only not deleted user 5191
4 votes
5 answers
359 views

Mind moving too fast to note?

What to do when the mind starts moving so fast that individual experiences cannot be noted? And as far as I have experienced, the mind can only be in one place at a time, but it begins moving so fast …
Ryan's user avatar
  • 816
4 votes
2 answers
194 views

Help with a weekend slump in meditation practice

On work days (5 days a week), I'm normally able to get in around 4-4.5 hours of meditation a day, normally walking and sitting for 45 minutes each and then some Anapana meditation usually at the start …
Ryan's user avatar
  • 816
6 votes
3 answers
712 views

Mahasi Sayadaw Walking

In the tradition of Ven. Mahasi Sayadaw, it is taught that walking and sitting meditation should be practiced balanced with one another. I am wondering where it can be found that the Buddha taught thi …
Ryan's user avatar
  • 816