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4
votes
5
answers
359
views
Mind moving too fast to note?
What to do when the mind starts moving so fast that individual experiences cannot be noted? And as far as I have experienced, the mind can only be in one place at a time, but it begins moving so fast …
4
votes
2
answers
194
views
Help with a weekend slump in meditation practice
On work days (5 days a week), I'm normally able to get in around 4-4.5 hours of meditation a day, normally walking and sitting for 45 minutes each and then some Anapana meditation usually at the start …
6
votes
3
answers
712
views
Mahasi Sayadaw Walking
In the tradition of Ven. Mahasi Sayadaw, it is taught that walking and sitting meditation should be practiced balanced with one another. I am wondering where it can be found that the Buddha taught thi …