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1 vote
4 answers
183 views

Propelling the continuity of mindfulness

I want to know how to prolong the knowing factor in my life .I face hindrances when thinking about solving a problem for example which is different than contemplating the receptions in mindfulness.How ...
Omar Boshra's user avatar
3 votes
3 answers
110 views

What to do when music gets played in the mind

I get the idea of recognizing mind states .Knowing their existence separates them from self but sometimes .I get this addictive Music like a recording in my mind that constantly restarts diverting my ...
Omar Boshra's user avatar
1 vote
2 answers
101 views

How to get rid of thoughts of grandiosness?

By practising the eight fold path and meditation I have been able to get over lot of suffering as a result of my past created by my mind. I am able to get over self pity, hatered, anger by following ...
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