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I want to know how to prolong the knowing factor in my life .I face hindrances when thinking about solving a problem for example which is different than contemplating the receptions in mindfulness.How can it remain and become unfabricated.

  • Your question seems quite vague. Could you elaborate on what you mean by 'knowing factor' and 'contemplating the receptions' and also, 'how can it remain and become unfabricated'. I would suggest you restructure the question to include more definitive words so that people can approach a comprehensive answer for you. – user14148 Dec 17 '18 at 11:28
  • Would you be asking how can one develop greater mindfulness? – user14148 Dec 17 '18 at 11:32
  • Keep it all the time without discontinuity.so it becomes a habit. – Omar Boshra Dec 18 '18 at 0:05
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Some methods that may work:

Observe its:

  1. Pleasure - What pleasure does it give
  2. Consequence - What is the consequence of it
  3. Resolution - What is the resolution for them

Observe its constituency (sankhatha):

  1. Observe its construction
  2. Observe its change within the environment it exists
  3. Observe its destruction

Observe its relation to five aggregates and your relation to it:

  1. What of it is rupa - am I it, am I made of it, am I within it, am I outside it
  2. What of it is vedana - am I it, am I made of it, am I within it, am I outside it
  3. What of it is sanna - am I it, am I made of it, am I within it, am I outside it
  4. What of it is sankhara - am I it, am I made of it, am I within it, am I outside it
  5. What of it is vinnana - am I it, am I made of it, am I within it, am I outside it

Observe its place in paticca samuppada. Usually it can be observed as upadana or jara / marana...

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