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Questions tagged [contemplation]

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0
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1answer
53 views

Propelling the continuity of mindfulness

I want to know how to prolong the knowing factor in my life .I face hindrances when thinking about solving a problem for example which is different than contemplating the receptions in mindfulness.How ...
0
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1answer
83 views

Anusati vs Bhavana

If we take meditation objects like caganusati, silanusati, buddhanusati, maranasati etc. we can clearly see that all of them require active and sustained thought, however so does metta bhavana or ...
2
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2answers
50 views

Appreciating Nature Aesthetically

I recall reading somewhere that beauty is a lure within Buddhism, and causes attachment towards the external world. However, I've come to think beauty may be positive in certain circumstances. This ...
6
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6answers
212 views

Problems with Inactivity

My question is basically as to what constitutes skillful and unskillful activity. I noticed I return to unskillful craving-related activities when I am idle. However, I cannot ascertain what is ...
2
votes
1answer
51 views

Being at peace with mental phenomena

In an answer to Non-attachment as object of meditation, there was an interesting idea that the essence of many advanced practices is to be at peace with whatever happens in your phenomenal field - ...
5
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5answers
763 views

How do I focus from the distraction of people who look attractive?

I am a 21 year old college student studying physics. When I walk around campus, I am in a meditative state; enjoying the surrounding nature and the mathematical fruit it bears. My thoughts become ...
3
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4answers
162 views

How to do a long meditation of “death contemplation”?

because just thinking about it for a short time didnt have any effect on me - how should i do a long death contemplation meditation ? like half hour or an hour ? should i repeat a mantra over and ...
5
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2answers
124 views

Doing “death contemplation” on others

I dont get much effect from death contemplation on myself - i wondered lately maybe contemplating the death of those close to me might work to install a sense of urgency do you think its effective ?...
1
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2answers
125 views

the Pair of Knowing and Object

I am searching for a precise understanding of what Buddhist authors mean by the "pair" of "knowing" and "object". For example ...we see that what we call "self" is simply the pairwise progression ...
2
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2answers
142 views

Is contemplation of death auto-suggestion?

Is doing contemplation of death auto-suggestion to meditate ? is it working on my subconsciousness ? maybe i should just do auto suggestion telling my self many times to meditate - maybe its more ...
7
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4answers
2k views

How do I do “contemplation of death” meditation? And is it dangerous?

How do I do "contemplation of death" meditation? And is it dangerous? Because I read it might cause someone to commit suicide, so how do I make sure I won't reach that situation? And how exactly ...