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Questions about mindfulness practice as part of meditation. This includes but is not limited to mindfulness on body, breath and thoughts and intentions.
4
votes
A question about sitting, movement and mindfulness
First of all I think it is important to remember that in the Mahasi Sayadaw system of meditation, you don't necessarily have to note distractions. When distractions arise you have a choice between sta …
6
votes
What is the difference between Satipatthana and Vipassana?
Satipatthana is the name of the actual practice, and Vipassana is the name of the quality of clearly seeing reality which Satipatthana produces.