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Results tagged with meditation-insight
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user 4748
The practice of mindful investigation into the nature of reality and how things really are with the ultimate goal of the end of suffering.
5
votes
Discernment vs. judgement in the labeling meditation
I guess the big difference between mentally noting vs judging what you are experiencing is the degree of objectivity. Noting helps you to perceive your experiences with clarity, which should in turn a …
- 2,673