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Results tagged with mindfulness
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user 25749
The practice of paying more attention to the present moment, to your own thoughts and feelings, and to the world around you. This can be during formal meditation or during one's everyday life.
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Mindfulness is interfering with my subconscious and automatic activities and slowing me down...
I think you should start with loving-kindness meditation first and go up from there. It won't interfere much but your nightmares (spoiler: it will lessen them).
Cheers.
