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Results tagged with mindfulness
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user 19760
The practice of paying more attention to the present moment, to your own thoughts and feelings, and to the world around you. This can be during formal meditation or during one's everyday life.
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Weird experience during meditation
I had a weird experience couple of days ago while doing meditation, I hope someone more expert than me could help me understand.Two months ago I started practicing 30 min of yoga and 30 min of mindfulness …
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