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Why people recommend to sit in meditation for 1 hour not 55 mins 59 mins or 61 mins .Is it something special for 60 mins ?

Can I use binaural beats in headphone while meditating ?

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  • Why do you think that one can only meditate for 1 hour?
    – SacrificialEquation
    Commented Jun 3 at 7:11
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    Perhaps your question is referring to this previous question of yours -- length vs number of times of meditation -- to which one answer starts with, "Shoot for the hour". In that context, that answer is not saying "Don't meditate for 59 or 61 minutes" -- it's saying, "one 60-minute period is better than six 10-minute periods". It also explains why it says that, in its next sentence i.e., "It takes the mind about 25–30 minutes to really settle. It’s a lot like impurities settling out of a glass of water.".
    – ChrisW ♦
    Commented Jun 3 at 18:51

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Binaural beats in headphone is not Buddhist meditation.

I guess "one hour" is similar to when you visit a therapist or pay for a tradesperson to fix something in your house. They charge fees by the hour.

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