I'm new to meditation and I struggle with my mind being 'blank' whilst meditating.

I came across an interesting statement while trying to figure out how to advance further under circumstances when feeling I make no progress.

Someone wrote:

"I used the 'blankness' to find something in my memory that made me feel something about anything, then sit with the experience and monitor the feeling."

It sounds like it could work well for me as a trigger to invoke certain feelings that I then can observe.

My challenge is that my mind goes completely 'blank' (no thoughts whatsoever) when I meditate, although I still feel completely focused, awake, present and aware. I feel this prevents me from getting any real deeper benefit from it, other than experiencing some sort of blissful state.

The 2 questions I have, are:

  1. Is this at all recommended for meditation? (Also, if not, why not?)

  2. Is this perhaps a particular established form of meditation?

1 Answer 1


Yes, it is a properly defined method of meditation.

Meditation isn't the absence of thoughts, but the awareness of them. Training the mind to a point when you can sit still without any thoughts is an extraordinary feat (which I suppose you're referring to as "blankness"), but in the Buddhist manner of training, it is also only the first step.

After you are keeping still, the second step is the single-pointed concentration or Samatha, where you keep your focus on one single activity/phenomenon, usually your breath.

Samatha is followed by Vipassana, i.e. meditation of insight, also sometimes called analytical meditation. From Samatha, you can move on to choose a phenomenon/event that you want to gain insight into (Buddhists usually contemplate on Buddha's teachings such as emptiness). Once chosen, you can move to dissect it pieces by pieces. It is important to retain the single-pointed concentration while doing this.

I personally as a practitioner prefer to be in Samatha for about 5-15 minutes, before I choose to go deeper into Vipassana. I have used it to analyze things such as my fear of house lizards or spiders. In here, I try to dissect the problem into smaller more precise questions such as:

Why I am scared of spiders > 1) They can kill me? 2) They can give me diseases? 3)They are ugly? 4) What makes they ugly? 5) Do they bring me any benefits?

I think dissecting the issues like this during meditation brings amazing clarity into irrational behavior, and helps us realize the emptiness of any being or phenomena existing from its own side.

The nun who taught me meditation once told me about how she would use the analytical meditation to think about the act of her boyfriend cheating on her, back when she had a lay life — an event which had an overbearing effect on her life.

She would dissect into smaller questions like "Was it the fact that he humped someone other than me?" "Is it the act of two sweaty bodies just going against each other that hurt me?" "Was it the breaking of the promise of exclusivity?" "Was it my sense of him "belonging" to me? Or, being my "possession" of sort?"

So, yes, you don't just have to sit still trying to avoid thoughts. The purpose of buddhist cultivation of mind is to gain insight into life, not avoid living.

  • 1
    It seems contrary to Buddism that one must ruminate on specific problems during meditation. Analytical meditation is used to gain a greater understanding into the nature of reality itself which doesn't occur through cognitive reasoning but moreso through a gentle organic and intuitive processing.
    – user14148
    Commented Oct 11, 2018 at 4:12
  • 1
    Excellent response, Neer. The only thing I'd add is that some people do the insight portion of meditation in a less formal way. I think that varies from tradition to tradition. For instance, in Rinzai Zen we sit in samatha with our koan and simply allow the answer to "bubble up" into awareness in our day to day lives off the cushion. I can't tell you how many koans I've answered while gardening or taking a walk! One rarely finds the answer to their koan during formal zazen.
    – user14100
    Commented Oct 11, 2018 at 15:54
  • Thanks Neer and commentators. i appreciate your insights!
    – z0mbi3
    Commented Oct 11, 2018 at 19:00

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