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The practical aspects of meditation including but not limited to timing sits, equipment, suitable location and scheduling practice.

7 votes
Accepted

How important are incense and candles to a meditation practice?

Incense and candles are not essential to a meditation practice. They can aid in concentration, but they can also become an emotional crutch if we become attached to them. I did the ritual of lighting …
Anthony's user avatar
  • 2,598
4 votes

How do you handle loud, meaningful family noises while trying to focus?

Might I suggest practicing metta. When you feel annoyed towards your family, start cultivating the reverse, by thinking: "May my family be happy and well". It will start small, but with repetition it …
Anthony's user avatar
  • 2,598
8 votes
Accepted

How often to meditate and how far apart

How often should you meditate? The short answer is every day, and don't overdo it. The long answer: If, like me, you want a lasting improvement in your day-to-day affairs, you should prioritize appli …
Anthony's user avatar
  • 2,598
4 votes

Group meditation vs. Solo meditation

In my experience, group meditation gives one encouragement and adds a new dimension to one's practice. The sense of community is also helpful. A disadvantage of group meditation is that groups vary i …
Anthony's user avatar
  • 2,598