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Results tagged with meditation-insight
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user 5
The practice of mindful investigation into the nature of reality and how things really are with the ultimate goal of the end of suffering.
4
votes
I can feel the rising and falling of sensations in vipassana, but what to make of thoughts?
How should I treat thoughts?
You should strive to know thoughts as thoughts. If you are observing impartially, that's good. If you are ignoring the light, fleeting thoughts, it depends what you mean. …
- 2,598
4
votes
How to Practice Vipassana?
It doesn't really matter which object you use, but there are traditions built up around using the nose or the abdomen. The point of vipassana practice is to help you become totally aware of reality in …
- 2,598