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Questions about mindfulness practice as part of meditation. This includes but is not limited to mindfulness on body, breath and thoughts and intentions.

0 votes
3 answers
86 views

Can/should we actively use thoughts as part of mindful awareness?

I've been reading Thich Nhat Hanh's 'The Miracle of Mindfulness'. It's a wonderful, short book that I wish I had found years ago. There's one very basic thing I still struggle with. This is a quote f …
james6848's user avatar
  • 307
4 votes
5 answers
275 views

Mindfulness, conciousness and directing attention

Often as part of mindfulness meditation (at least the Westernized form with which I am familiar) we can practice awareness of breath, parts of the breath, arising thoughts etc. However, if the aim of …
james6848's user avatar
  • 307