After focusing on my breath during my metitationsessions a couple of years I desided to start practisiing Vipassana. I will like to add that I have never been on a Vipanassa-retreat (yet). Im still very interested of practising it, but after some months of doing it I have some questions about my practise:

I tend to struggle to be aware of my tougths as they ocour and when I become aware of that Im following a train of thougths later I "Choke" them or supress them(?). They will stop instantly. This will go on and on during my sessions and it leaves me confused if I am practising this in a productive way.

I guess I still have alot to learn about this way of meditation, but Im still interested to see what you think about this and if you got some advise.

Thanks!

After focusing on my breath during my meditationsessions a couple of years I desided to start practisiing Vipassana. I will like to add that I have never been on a Vipassana-retreat (yet). Im still very interested of practising it, but after some months of doing it I have some questions about my practise:

I tend to struggle to be aware of my tougths as they ocour and when I become aware of that Im following a train of thougths later I "Choke" them or supress them(?). They will stop instantly. This will go on and on during my sessions and it leaves me confused if I am practising this in a productive way.

I guess I still have alot to learn about this way of meditation, but Im still interested to see what you think about this and if you got some advise.

Thanks!

After focusing on my breath during my metitationsessions a couple of years I desided to start practisiing Vipassana. I will like to add that I have never been on a Vipanassa-retreat (yet). Im still very interested of practising it, but after some months of doing it I have some questions about my practise:

I tend to struggle to be aware of my tougths as they ocour and when I become aware of that Im following a train of thougths later I "Choke" them or supress them(?). They will stop instantly. This will go on and on during my sessions and it leaves me confused if I am practising this in a productive way.

I quess I still have alot to learn about this way of meditation, but Im still interesten to see what you think about this and if you got some advise.

Thanks!

After focusing on my breath during my metitationsessions a couple of years I desided to start practisiing Vipassana. I will like to add that I have never been on a Vipanassa-retreat (yet). Im still very interested of practising it, but after some months of doing it I have some questions about my practise:

I tend to struggle to be aware of my tougths as they ocour and when I become aware of that Im following a train of thougths later I "Choke" them or supress them(?). They will stop instantly. This will go on and on during my sessions and it leaves me confused if I am practising this in a productive way.

I guess I still have alot to learn about this way of meditation, but Im still interested to see what you think about this and if you got some advise.

Thanks!