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Desmon
Desmon
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If one is having a wonderful time with oneself, why not? Just tell ourselves:

"OK mini-me, I have neglected you all this while. I am going to forget about the whole world and give you all the attention that you truly deserve. We will just enjoy ourselves for as long as you like. I won't let myself slipped into the past or into the future. I won't allow myself to be pulled into the world or let the world enticed me away. I'll just be right here, right now with you. Let's make some good memories together!"

And when one is truly 100% present, delighted and at ease with the here and now; let the mind decide onplay with the meditation object that it would like to play with. Then, have fun.

If one is having a wonderful time with oneself, why not? Just tell ourselves:

"OK mini-me, I have neglected you all this while. I am going to forget about the whole world and give you all the attention that you truly deserve. We will just enjoy ourselves for as long as you like. I won't let myself slipped into the past or into the future. I won't allow myself to be pulled into the world or let the world enticed me away. I'll just be right here, right now with you. Let's make some good memories together!"

And when one is truly 100% present, delighted and at ease with the here and now; let the mind decide on the meditation object that it would like to play with. Then, have fun.

If one is having a wonderful time with oneself, why not? Just tell ourselves:

"OK mini-me, I have neglected you all this while. I am going to forget about the whole world and give you all the attention that you truly deserve. We will just enjoy ourselves for as long as you like. I won't let myself slipped into the past or into the future. I won't allow myself to be pulled into the world or let the world enticed me away. I'll just be right here, right now with you. Let's make some good memories together!"

And when one is truly 100% present, delighted and at ease with the here and now; let the mind play with the meditation object, have fun.

Source Link
Desmon
Desmon
  • 2k
  • 2
  • 13

If one is having a wonderful time with oneself, why not? Just tell ourselves:

"OK mini-me, I have neglected you all this while. I am going to forget about the whole world and give you all the attention that you truly deserve. We will just enjoy ourselves for as long as you like. I won't let myself slipped into the past or into the future. I won't allow myself to be pulled into the world or let the world enticed me away. I'll just be right here, right now with you. Let's make some good memories together!"

And when one is truly 100% present, delighted and at ease with the here and now; let the mind decide on the meditation object that it would like to play with. Then, have fun.