Timeline for What is the concrete goal of a meditating session?
Current License: CC BY-SA 4.0
11 events
| when toggle format | what | by | license | comment | |
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| Sep 7 at 18:20 | comment | added | blue_ego | But why? I know duhkha | |
| Aug 27 at 17:43 | comment | added | user26918 | Keep coming back to the breath | |
| Aug 27 at 17:14 | comment | added | blue_ego | one more thing...u mention discoveries, when any insight is noted, should one concentrate there or abandon it for attention to breath? | |
| Aug 27 at 12:34 | comment | added | user26918 | Relax. Let the agitation kill you. Give yourself over to it completely. It will crescendo and ultimately resolve. And sit when you can. Time of day isn't as important as sitting everyday regardless of how you're feeling. | |
| Aug 27 at 9:07 | comment | added | blue_ego | one problem i've noticed with this method, the mind-body tend to become agitated when the breath (object of meditation) disappears for an interval...how do u resolve this? | |
| Aug 27 at 8:03 | comment | added | blue_ego | When should one sit? At a consistent time of day? After the most stressful time? | |
| Aug 27 at 1:29 | history | edited | user26918 | CC BY-SA 4.0 |
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| Aug 27 at 1:26 | history | edited | user26918 | CC BY-SA 4.0 |
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| Aug 27 at 1:24 | history | edited | user26918 | CC BY-SA 4.0 |
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| S Aug 27 at 1:12 | review | First answers | |||
| Aug 28 at 3:07 | |||||
| S Aug 27 at 1:12 | history | answered | user26918 | CC BY-SA 4.0 |