Buddhism has four main types of meditation practices. The first is Metta, which involves spreading kindness to oneself and the entire universe, avoiding anger, and wishing happiness, health, and even Nirvana to all beings. The second is Anapanasathi, which helps you relax and focus your mind by concentrating on your breathing. The third type of meditation is Buddhanussathi/Dhammanussathi/Sangha, which involves thinking about the characteristics and specialties of Buddha, Dhamma, and Sangha to develop faith. Finally, Vipassana involves contemplating oneself and the universe as impermanent even souls, recognizing that everything has an end. This practice helps one avoid attachment to oneself or the world, view one's body parts as disgusting, and avoid bonding with them.

Buddhism has four main types of meditation practices. The first is Metta, which involves spreading kindness to oneself and the entire universe, avoiding anger, and wishing happiness, health, and even Nirvana to all beings. The second is Anapanasati, which helps you relax and focus your mind by concentrating on your breathing. The third type of meditation is Buddhanussati/Dhammanussati/Sangha, which involves thinking about the characteristics and specialties of Buddha, Dhamma, and Sangha to develop faith. Finally, Vipassana involves contemplating oneself and the universe as impermanent even souls, recognizing that everything has an end. This practice helps one avoid attachment to oneself or the world, view one's body parts as disgusting, and avoid bonding with them.