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user11699
user11699

Some stuff for you to try:

  • Pace yourself, by letting cravings go in manageable steps (If everyone else deserves compassion, so do you in your practice of letting go)
  • Don't quit cold turkey, instead replace your habits with alternative activitites (essentially anything related to the eightfold path, not least meditation)
  • Do Asubha bhavana (foulness meditation)
  • Study dhamma (disperses ignorance on this topic, and is also conducive to comprehension/panna and hope/saddha, as alternatives to viriya/willpower)
  • Ask your sangha (You already did)

Some stuff for you to try:

  • Pace yourself, by letting cravings go in manageable steps (If everyone else deserves compassion, so do you in your practice of letting go)
  • Don't quit cold turkey, instead replace your habits with alternative activitites (essentially anything related to the eightfold path, not least meditation)
  • Do Asubha bhavana (foulness meditation)

Some stuff for you to try:

  • Pace yourself, by letting cravings go in manageable steps (If everyone else deserves compassion, so do you in your practice of letting go)
  • Don't quit cold turkey, instead replace your habits with alternative activitites (essentially anything related to the eightfold path, not least meditation)
  • Do Asubha bhavana (foulness meditation)
  • Study dhamma (disperses ignorance on this topic, and is also conducive to comprehension/panna and hope/saddha, as alternatives to viriya/willpower)
  • Ask your sangha (You already did)
Source Link
user11699
user11699

Some stuff for you to try:

  • Pace yourself, by letting cravings go in manageable steps (If everyone else deserves compassion, so do you in your practice of letting go)
  • Don't quit cold turkey, instead replace your habits with alternative activitites (essentially anything related to the eightfold path, not least meditation)
  • Do Asubha bhavana (foulness meditation)