Timeline for Mindfulness is leading to anxiety and depersonalisation
Current License: CC BY-SA 3.0
3 events
| when toggle format | what | by | license | comment | |
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| Oct 30, 2017 at 15:34 | comment | added | Daniel Wyatt | Thanks very much for this. I am trying to follow this approach. Aiming to observe the anxiety itself to understand it better. It is tricky as its the act of meditating that is making me anxious so the more I simply observe the more anxious I become. However, I am trying to keep sitting with it. | |
| Oct 30, 2017 at 15:31 | vote | accept | Daniel Wyatt | ||
| Oct 19, 2017 at 10:41 | history | answered | beginner | CC BY-SA 3.0 |