Hey if you want to know why they do meditation So read these full. Okay
Okay, now i will tell you why they meditate
- For making themselves internally strong
For making themselves internally strong
- Also too control there emotions like anger,happiness,etc
Also too control there emotions like anger,happiness,etc
It already existed in the Hindu tradition, and the Buddha himself used meditation as a means to enlightenment. Over the centuries Buddhism has evolved many different techniques: for example, mindfulness; loving-kindness and visualisation. But what Buddhists get from meditation is more than just calm.
It already existed in the Hindu tradition, and the Buddha himself used meditation as a means to enlightenment.
Over the centuries Buddhism has evolved many different techniques: for example, mindfulness; loving-kindness and visualisation. But what Buddhists get from meditation is more than just calm.
