Skip to main content
added 333 characters in body
Source Link
samnish
  • 1.6k
  • 1
  • 13
  • 13

ToFirstly to my understanding Sila is very important part of a meditation practice. It purify the morality and ready your for the meditation.

If you have troubles with the meditation, I think the fist step is to start with Sila. Try to keep five precepts or the ten precepts. Without Sila, you cannot success with your meditation practice as it is the first step of the threefold training.

Secondly I think it is not a good idea to force yourself to keep the mind from wandering, if you try this you will find that over and over again the mind will wander. Be kind to the mind and let it to settle down. When you found it is wondered, just notice it accept it and bring it back to the meditation object.

Hope this helps.

To my understanding Sila is very important part of a meditation practice. It purify the morality and ready your for the meditation.

If you have troubles with the meditation, I think the fist step is to start with Sila. Try to keep five precepts or the ten precepts. Without Sila, you cannot success with your meditation practice as it is the first step of the threefold training.

Hope this helps.

Firstly to my understanding Sila is very important part of a meditation practice. It purify the morality and ready your for the meditation.

If you have troubles with the meditation, I think the fist step is to start with Sila. Try to keep five precepts or the ten precepts. Without Sila, you cannot success with your meditation practice as it is the first step of the threefold training.

Secondly I think it is not a good idea to force yourself to keep the mind from wandering, if you try this you will find that over and over again the mind will wander. Be kind to the mind and let it to settle down. When you found it is wondered, just notice it accept it and bring it back to the meditation object.

Hope this helps.

Source Link
samnish
  • 1.6k
  • 1
  • 13
  • 13

To my understanding Sila is very important part of a meditation practice. It purify the morality and ready your for the meditation.

If you have troubles with the meditation, I think the fist step is to start with Sila. Try to keep five precepts or the ten precepts. Without Sila, you cannot success with your meditation practice as it is the first step of the threefold training.

Hope this helps.