Timeline for Body scanning feels a little stressful
Current License: CC BY-SA 3.0
3 events
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| Jun 30, 2016 at 5:02 | comment | added | Parag | I certainly feel like the guitar string is way too tight when I try to sweep my attention across the body. Perhaps... I think it is because somehow there is an attempt to co-ordinate my breathing with the sweeping. It's not like I am doing it consciously. It just happens. And that causes stress. OTOH if I focus on the entire body and just notice sensations as they arise then the breathing happens without any stress. | |
| Jun 29, 2016 at 21:23 | history | edited | Dhamma Dhatu | CC BY-SA 3.0 |
added 91 characters in body
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| Jun 29, 2016 at 21:18 | history | answered | Dhamma Dhatu | CC BY-SA 3.0 |