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1 vote

Samatha meditation continuation problem / lose urge to continue

I think you should apply mindfulness(sati) to the problem. What causes me to feel fullness? Which vedana causes this? Such as "I want to do something else", "It's enough", "It'...
Kavinda's user avatar
  • 76
1 vote

Samatha meditation continuation problem / lose urge to continue

Perhaps it has little to do with hindrances directly, but instead, just bad technique (no offense). The object of meditation has to be right; it has to serve its purpose. If it's not, concentration ...
blue_ego's user avatar
  • 1,383
1 vote

Samatha meditation continuation problem / lose urge to continue

The 5 hindrances can arise at any time, in any way, in any order throughout any and all meditation sessions. One needs to apply the antidote as they arise. Its not a simple task of reducing #1 then ...
Remyla's user avatar
  • 724

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