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2 votes

How Walking meditation happen

There are four meditation postures: walking, standing, sitting and lying down. Walking is beneficial: AN5.29:1.1: “Mendicants, there are five benefits of walking meditation. AN5.29:1.3: You get fit ...
OyaMist's user avatar
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1 vote

How to do walking meditation?

This is to be mindful about walking. Walking creates sensations in the body like: touch of your feet on the ground the tension of the muscles sensations due to change of posture sensations due to ...
Suminda Sirinath S. Dharmasena's user avatar
1 vote

Is meditating while on the bike at the gym an effective method of meditation?

I am a novice meditator with a stationary bike at home. I find it an easy way to integrate a 20 minute meditation session into a workout. It can be difficult to find the time otherwise. I find it ...
Novice meditator's user avatar

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