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Mindfulness is interfering with my subconscious and automatic activities and slowing me down in my daily life. What to do?

"It’s important to note that mindfulness doesn’t mean being fully present in the present moment. It means keeping something in mind. Right mindfulness means keeping in mind lessons from the past —...
Antony Woods's user avatar
1 vote

Mindfulness is interfering with my subconscious and automatic activities and slowing me down in my daily life. What to do?

Mindfulness is interfering with my subconscious and automatic activities and slowing me down in my daily life. I'm not sure what you mean by "mindfulness meditation". One description I've ...
ChrisW's user avatar
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0 votes

Mindfulness is interfering with my subconscious and automatic activities and slowing me down in my daily life. What to do?

I think you should start with loving-kindness meditation first and go up from there. It won't interfere much but your nightmares (spoiler: it will lessen them). Cheers.
Hawkeye Crypto's user avatar
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Mindfulness is interfering with my subconscious and automatic activities and slowing me down in my daily life. What to do?

Art Of Living – S.N. Goenka & William Hart This book available free from Archive.org and https://archive.org/details/art-of-living-1 After reading this book a person should be ready for a 10 day ...
C.S.Cameron's user avatar
2 votes

Mindfulness is interfering with my subconscious and automatic activities and slowing me down in my daily life. What to do?

I assumed your mindfulness practice was self-taught. That is fine, however, I think it is a good idea to have a framework when doing the practice. Below are some ideas/notions/principles that I find ...
Desmon's user avatar
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