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I don't see any support in the suttas for this approach. IMO it is better to stay with the breath than add words and mental clutter. Alternatively, just chant a mantra, which is a practice with different assumptions and goals.


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You can try Vajra recitation Om - breathe in Ah - hold Hum - breathe out Alternatively, So Ham is another commonly used phrase. Its the sound of breathing in and out spelt out phonetically. More yogic than buddhist though


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