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Building discipline & willpower from scratch

what if someone was just to take away all your cigarettes? now you can't, and you will suffer that, but only for so long. your suffering will subside in time. the point is to find out who is in ...
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Building discipline & willpower from scratch

Some of the secular advice is "delay". I found that not buying cigarettes, not having them, made it easier to quit -- having none to hand, I couldn't just take one and start smoking in some ...
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Building discipline & willpower from scratch

"It's difficult to quit smoking." Everybody believes this statement, even non-smokers. Nobody understands it. It's short, lacks clarity, and offers no insight into the problem. It doesn't ...

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