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For general questions about what is meditation, what is it for and what types of meditation are.

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To cultivate the will to do something (anything, no matter how trivial), you must understand why that thing you want to do is important or urgent to do. In other words, you must understand how you vie …
answered Jul 20 by Brian Díaz Flores
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As Krizalid said, it is always important to take care of your mental health. Asking for professional help can improve the way you deal with emotions and thoughts. That being said, I suggest taking th …
answered Mar 28 by Brian Díaz Flores
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I think that this hypothesis (the idea of the """law""" of attraction) should be tested in every possible aspect, including enlightenment. If the idea of the existence of a law of nature that allows y …
answered May 8 by Brian Díaz Flores
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6answers
check whether his/her meditation style is right or wrong? If a reknown meditator (even openly self acknowledge) shows little to no empathy, prudence or wisdom, should I suspect that his/her meditation
asked Aug 28 by Brian Díaz Flores
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breath as a kind of anchor for the eventual and sporadic distraction. But I never felt anything like joy or rapture. A few days ago, I found a meditation instruction where the instructor tells that …
asked Aug 13 by Brian Díaz Flores
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3answers
I've seen in a lot of discussions that there are two kinds of meditation methods with different but complementary goals: meditation for establishing tranquility (samatha) and meditation for …
asked May 20 by Brian Díaz Flores
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Being acquainted with Buddhism (although in a pretty shallow and intellectual fashion) since a few years now, I've just realized that I had almost no experience in meditation at all. It was only … ? 2) Should "noting" meditation be used when doing samatha or jhāna meditation? 3) (For those of you acquainted with the works of Upasaka Culadasa) Is the guide offered in The Mind Illuminated …
asked Dec 26 '18 by Brian Díaz Flores