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3
votes
2
answers
908
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cycling through the 16 nanas all day?
After finishing a mahasi retreat and asking a second teacher told me that everyone is going through the nanas always
Can people here explain on this issue please ...
Does it mean everyone is advanc …
1
vote
2
answers
79
views
how to label changing postures?
Up until now when i change postures i said in my language the word for changing to a sitting posture and then "sitting" three times - now i think it overdoing it and i think maybe its best just to say …
3
votes
9
answers
521
views
What is the minimum I need to do to advance?
I practice for something like at least two years--maybe more I don't remember when I started. I did one 16 day retreat Mahsasi style - as well as two 10 day retreats. I did periods of meditation at …
1
vote
5
answers
393
views
What practices can aid (or not ruin) the mahasi style meditation?
This question goes specifically to theravada insight practicioners - but everyone can answer if they think they have something useful to add - even from other traditions
since my mahasi style practi …