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3 votes
2 answers
908 views

cycling through the 16 nanas all day?

After finishing a mahasi retreat and asking a second teacher told me that everyone is going through the nanas always Can people here explain on this issue please ... Does it mean everyone is advanc …
breath's user avatar
  • 1,470
1 vote
2 answers
79 views

how to label changing postures?

Up until now when i change postures i said in my language the word for changing to a sitting posture and then "sitting" three times - now i think it overdoing it and i think maybe its best just to say …
breath's user avatar
  • 1,470
3 votes
9 answers
521 views

What is the minimum I need to do to advance?

I practice for something like at least two years--maybe more I don't remember when I started. I did one 16 day retreat Mahsasi style - as well as two 10 day retreats. I did periods of meditation at …
breath's user avatar
  • 1,470
1 vote
5 answers
393 views

What practices can aid (or not ruin) the mahasi style meditation?

This question goes specifically to theravada insight practicioners - but everyone can answer if they think they have something useful to add - even from other traditions since my mahasi style practi …
breath's user avatar
  • 1,470