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The practice of paying more attention to the present moment, to your own thoughts and feelings, and to the world around you. This can be during formal meditation or during one's everyday life.
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Is (and why is) physical health important, as well as mind?
As we all know, the Buddha taught that everything is about mind -- including for example that Dukkha exists because of mind, because desire came into mind first no matter if it would affect us physica …
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Can software development benefit from mindfulness?
However practicing mindfulness is not the goal itself, but rather a means to reach your goals. … So with only awareness of precepts one can choose any job and Mindfulness can be more beneficial to achieve one's goal. …
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Can software development benefit from mindfulness?
Can software development benefit from mindfulness? … So let me share if software development benefit from mindfulness? …