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Vipassanā (Pāli, Vipaśhyanā in Sanskrit, Lhagthong in Tibetan) is a form of insight-meditation and one of the two meditation techniques that supposedly were taught by the Buddha
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Overwhelming thoughts - Mindfulness and awareness
Meditation is a practice that lends awareness to thought. Illuminates it in such a way that we realize that we have an awareness larger than thought... thought is not our identity and limit of reality …