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The practice of paying more attention to the present moment, to your own thoughts and feelings, and to the world around you. This can be during formal meditation or during one's everyday life.

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Keeping in mind impermanence, suffering and non-self

Traditionally, I read that both eternalism and nihilism are false concepts. http://www.budsas.org/ebud/whatbudbeliev/111.htm
Barry Landis's user avatar