Questions tagged [vipassana]

Vipassanā (Pāli, Vipaśhyanā in Sanskrit, Lhagthong in Tibetan) is a form of insight-meditation and one of the two meditation techniques that supposedly were taught by the Buddha

Filter by
Sorted by
Tagged with
1
vote
6answers
369 views

Law of attraction to reach enlightenment?

This may be a crazy question. But just out of curiosity when we do law of attraction method they say that we can attract money, success or something. Can we attract enlightenment like that??? So in ...
2
votes
3answers
114 views

Can the body be stuck in a state during practice?

So I've been doing vipassana meditation more regularly after my second 10 day regularly. I try to do 1hr to 1.5 hr per sitting and meditate as much as possible during my commute. I've been feeling ...
3
votes
1answer
499 views

How can one apply the skills developed through Vipassana meditation to overcome FMO/PMO (fantasy, porn, masturbation, orgasm) addiction?

As far as I understand, Vipassana meditation trains attention and equanimity. Both sound as great skills to have in order to battle addictions. However, after having attended a 10-day Vipassana course,...
1
vote
4answers
39 views
2
votes
5answers
1k views

Why do I have swaying/floating feeling after completing 10 day Vipassana course?

These sensations and a feeling that my whole body is swaying/floating started on the 7th day of the course. On the 8th day I had quite a surreal experience during one of the group sittings. My eyes ...
5
votes
8answers
4k views

What is Modern Vipassana?

The more I learn about the modern Vipassana movement the more I feel it promotes an incorrect or inadequate view. But I don't know the movement well so I thought I'd ask what others here think about ...
2
votes
3answers
107 views

How are the three marks of existence experienced through Samadhi meditation?

Could dry vipassana & pure one-pointed samadhi type meditations just be different approaches to the same enlightenment? If one attains the fourth jhana with one pointed concentration does one ...
3
votes
5answers
486 views

Which place is good for vipassana meditation?

Please recommend good place for Vipassana meditation for in 2017. Including Availability of visa it does not matter short 7-14 days or long (in months) Vipassana meditation course If it is remote ...
1
vote
5answers
275 views

How to approach motivation for work during Vipassana?

My career involves lot of self-learning, and self-motivation. I like my work, which is a reason why my work doesn't feel like work. However, I am finding it hard to incorporate Vipassana into my work. ...
3
votes
3answers
181 views

Is it only a matter of time before expected feelings of “remorse or shame or guilt” surface during meditation?

Approaching yr68, I have committed my share of unwholesome conduct over the years, the typical errors of middle-class youth and adulthood in this USofA. I've been practicing sitting meditation for ...
3
votes
4answers
98 views

Is this just a logic or experience about mind(reality)?

While doing self enquiry kind of meditation(also doing vipassana) there is feel of understanding/experience/logic that make myself convinced(but not strongly) that "me" is not the thoughts or the body ...
1
vote
1answer
50 views

Is there a connection between the Hindu and Buddhist Centres of Psychic Energy?

Further to my earlier question --What is the method for "Coupling of the Serenity and Insight Powers" referred to in the Path of Discrimination? -- a fresh question has surfaced based on the ...
3
votes
6answers
104 views

Vipassana retreat while in post acute withdrawal?

It's a hell of state to observe moment by moment. I mean nothing is really life threatening with PAWS so does a retreat somewhere accommodate this condition?
1
vote
1answer
105 views

Categories of Dhammanupassana (Satipatthana)

What are the components, the categories (the dhammas)that have to be observed in dhammanupassana (the 4th field of satipatthana)?
14
votes
5answers
2k views

How to disambiguate between various meditation practices?

From what I understand, different schools of Buddhism teach different subsets of meditation techniques, or different variations of the same techniques. However, many meditation resources don't specify ...
0
votes
3answers
97 views

Satipatthana bhavana versus Vipassana bhavana

Is there a difference in the practice of satipatthana bhavana and vipassana bhavana? Or are both terms synonyms?
2
votes
5answers
137 views

Scattered mind while doing Body Scanning in Vipassana

I have been practicing Vipassana under the tradition of S.N Goenka for the last 2 and half year. When I scan my body and observe different sensations, I find that my mind is not clear and It's not ...
15
votes
16answers
10k views

If I start doing Vipassana now, how long will it take me to achieve Nirvana?

Call me an over-enthusiast but presently, the highest priority in my life is to achieve the object of Nirvana or moksha. By performing Vipassana, I want to achieve Nirvana and in this lifetime only. I'...
4
votes
5answers
453 views

How does one calm one's bodily fabrications?

I personally start looking at the speed of the breath and then it slows down. In the Tripitaka are there recommended methods to accomplish this? What do different teachers and commentaries say about ...
2
votes
3answers
129 views

Refuge in the modern vipassanā movement (the concept/practice, not the ceremony/commitment)

How much discussion of refuge is there in the modern vipassanā movement (http://en.wikipedia.org/wiki/Vipassana_movement)? If there is significant emphasis, what is its character? I am particularly ...
-2
votes
1answer
59 views

What contentment and modesty, what persistence and grasping, toward what, craving, craving holding on what leads to liberation?

What contentment and modesty, what persistence and grasping, toward what, craving, craving holding on what leads to liberation? Doing, acting, content toward what is skilful, toward what unskilful in ...
2
votes
4answers
88 views

What is breath?

There is a lot of talk on breath, now what is breath? What's the meaning? Is it form? What of it? Is it an action? Is it a perception? A feeling? How should it be taken, if to be taken, so that it ...
1
vote
2answers
87 views

What does 'all the phenomena related to the senses are “not real”' mean?

Upasaka Angus asked on another place: What do you mean that all the phenomena related to the senses are "not real"? So what does a statement '"all the phenomena related to the senses are "not real ...
5
votes
4answers
1k views

How to ordain and become a monk?

I want to devote my life to Buddhist way of meditation, I want to know more of Buddha teaching but my main interest is for go day and night actual meditation practices. I accidentally come across Sri ...
-3
votes
1answer
104 views

Changing of questions and the precept of not speaking what is not true

Venerables, Upasaka, Upasika Valued readers and engaged Buddhabodhisattas here, In how far might it count as a break of the precept, abstaining from telling what is not true, if one changes the ...
3
votes
4answers
1k views

Difference between yatha bhuta and vipassana

Is there a difference between yatha bhuta and vipassana? Or are they just synonyms?
0
votes
4answers
121 views

How can watching be non-doing?

In Vipassana meditation ,it is emphasized that one should not force the mind to concentrate on certain object or force anything to happen in particular.Its kind of letting things unfold and just ...
-2
votes
3answers
121 views

What lasts longer: the Cheesburger or a perception of it?

What lasts longer: the Cheesburger or a perception of it? What's more real? Where to put into de-veloping?
2
votes
4answers
145 views

Goenka's vipassana

I can not focus in upper lip: my focus goes in to nostril. I can now watch breath in nostril, but can not stay focussed on upper lip and watch breath. I focus on entire nose and not on upper lip, and ...
1
vote
1answer
43 views

Why not becoming disillusioned toward mind?

An argument why a question "mind vs. matter" will not be given free points on: That’s why, when it comes to this mind, an uneducated ordinary person is unable to become disillusioned, dispassionate,...
0
votes
3answers
121 views

Are Samatha and Vipassana mentioned in the Pali Canon as different styles/techniques of meditation?

I've seen in a lot of discussions that there are two kinds of meditation methods with different but complementary goals: meditation for establishing tranquility (samatha) and meditation for ...
1
vote
3answers
63 views

Integration of Body and Mind

Upon asking about over-watching Youtube, I wondered if this activity was detrimental because it was merely sensory without much cognition. Buddhism usually promotes seemingly either attention (...
1
vote
3answers
205 views

Samatha vs Vipassana. What are the mechanics?

So correct me if im wrong samatha and vipassna are the goals of all forms of meditation. Anapanasati can be either for the goal of samatha or vipassana (or both). Vipassana is very cognitive, ...
0
votes
2answers
53 views

How many types of Buddhism exists in this world?

many times, I stumbled to start to dig something towards teaching of Buddha and at some point want to make focus on Buddhism. During my journey of looking bird eye of view, I passed through Vipassana, ...
1
vote
4answers
130 views

Vipassanā Without Samatha?

I have heard it stated that vipassana can be practiced without samatha. Since samatha leads us to the early jhana factors of vitarka and vicara, how is it possible to do vipassana with wandering ...
2
votes
0answers
50 views

Review of this “Bhaddekaratta Sutta - Liberation teachings on an ideal seclusion”, and/or info about the author?

(Note that this is surely an experimental "question" for the usual use, although not different, just the purpose and circumstances) Today the Sangha of the eight directions was given, aside of other ...
4
votes
3answers
352 views

Did Ledi Sayadaw teach that Vipassanā should be practised by observing bodily sensations with equanimity?

A very short summary of the Vipassanā technique taught by S.N. Goenka would be: "observe your bodily sensations with equanimity". The role of physical bodily sensations is the key aspect of the ...
6
votes
7answers
2k views

Seven 10-day and one 20-day Goenka Course but no “good results”

I have attended seven 10-day and one 20-day Goenka course, but never experienced either the "subtle sensations" or the "free flow." I have stopped going to Goenka retreats because I get frustrated ...
1
vote
0answers
24 views

Is the act of moving, eating, doing, and living craving itself? [duplicate]

I've been practicing Vipassana and reading "The Art of Living" by S.N Goenka. My questions is, I have obligations. When I wake up in the morning I have a thought to go to the bathroom and brush my ...
2
votes
4answers
894 views

Difference between satipatthana and vipassana

Is satipatthana a synonym for vipassana? If not, what is the difference between both?
2
votes
4answers
170 views

Recommendation for Suttas

I have been practising Vipassana for quite a while (2 and half years). Now, I want to also dwell into the teachings of Buddha as presented in Suttas and apply those teaching in my everday life. I have ...
2
votes
1answer
152 views

Is there a objective book on how vipassana of U. Mahasi and S.N. Goenka works?

I have been practicing Vipassana in S.N. Goenka's lineage for two years. I have read some of Mahasi's and Webu's Sayadaw writings as well. The biggest hindrance I've thus come across is Doubt. Every ...
7
votes
3answers
317 views

Moderation in meditation for lay people

Vipassana-style meditation has been adapted to treat patients to prevent recurrence of depression and anxiety through MBCT, and to treat chronic pain and stress through MBSR. More info on this can ...
0
votes
2answers
207 views

About the compatibility between meditation methods, guides, trainings and teachers, and other questions regarding Samadhi

Being acquainted with Buddhism (although in a pretty shallow and intellectual fashion) since a few years now, I've just realized that I had almost no experience in meditation at all. It was only ...
0
votes
2answers
400 views

Can Vipassana dissolve psychosis?

I did 2 10 day Goenka Vipassana courses. And years later developed adult onset psychosis, I have not maintained Vipassana practice. Just had a physical and it appears that otherwise I’m relatively ...
1
vote
3answers
157 views

lady sayadev, saygi u ba khin goenka lineage vipassan

In the above-titled lineage of vipassana, it is said that as soon as there is contact through the sensory bases, sensations are produced on the body. Why and how does this happen? And, what are the ...
4
votes
5answers
630 views

Jhana practice and Dry insight practice together

Is it possible that a meditator uses jhana practice and dry insight together? I mean: not combined in the same meditation session, but clearly in separate, distinct meditation sessions. Both ...
2
votes
1answer
450 views

Can I attain Vipassana without doing the body scan?

I returned from Goenka's Vipassana retreat. The technique of being aware of sensations with equanimity was very helpful and led me into deeper states of meditation. But his technique includes ...
1
vote
3answers
97 views

When is 'dependent origination' broken, in meditation?

At which stage of enlightenment (or of meditation) will Dependent Origination break? In my meditation practice, now there are no clinging to the thoughts and no self view. Can notice once it appears. ...
2
votes
3answers
345 views

Which is the easiest of the four paths for a novice lay practitioner?

In the Yuganaddha Sutta (AN 4.170), there is described the four paths stated below. Insight refers to vipassana and tranquility refers to samatha. Development of tranquility before development of ...

1
2
3 4 5
7