Questions tagged [vipassana]

Vipassanā (Pāli, Vipaśhyanā in Sanskrit, Lhagthong in Tibetan) is a form of insight-meditation and one of the two meditation techniques that supposedly were taught by the Buddha

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3answers
603 views

U ba Khin / Goenka Vipassana putting stress only on vednanupassana

The Vipassana as taught by Gautam Buddha in his Maha Sati Patthana Sutta talks about four different feilds of meditation : Body, Sensations,mind and mental contents. Goenka focuses solely on ...
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Would 10 days Vipassana a waste of time, if not practised afterwards?

People who have done 10 Days of Vipassana Meditation retreat 5 to 100 times often say that from 5th day the Mind becomes very subtle & remains 24 * 7 like that. However when they're back to their ...
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Brain and heart dualism

I’ve been meditating for sometime now, and it’s apparent that my mind and heart are not in sync. I’m often in confused stage because my mind says one thing while my heart says something else and my ...
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112 views

Very speed mind and calm mind

With mindfulness experience that there is a mind operating very speed and realized not worth. After little time of thinking get rid of uneasiness happens automatically .That leed to feel ...
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Cetana and Karma

Is cetana AKA intention, another word for "karma" or close to it? If not what is it that makes karma different from cetana?
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What is the real meaning of 'Knowledge and Vision' in the Pali-texts?

Is there a difference between this two Pali expressions: 'janami passami' and 'nana dassana'?
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Vipassana and sleep quality disturbance

I tried vipassana meditation and where i used to follow my belly for the inhale exhale. Every time I practised, I found that my sleep quality was disturbed. I found myself tired next day after the ...
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When feels empty during vipassana meditation?

When command the mind to does something it was done what had commanded. If thought about more happy today next moment less happy. After sitting meditation feel empty. Is it mindfulness?where is the ...
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1answer
76 views

Are there any sutta references to the way S.N. Goenkaji teaches Vipassana?

I have done 4 10-day vipassana retreats as taught by Goenkaji some 4-5 years back. As of now, from readings online and reading questions and answers on this BSE website I come to understand that ...
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Implementing the Satipatthana Sutta IRL [HELP]

I want to put this book to practise and use in real life. I want to be able to apply this book in three ways: (Reading Analayo's version) a. How can I practise a specific part of the SS when I'm ...
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92 views

In how far does involvement in certain undertaking effects one, good or bad?

In how far does one take part on skilfull or unskilfull undertaking? In how far does one receives the fruits of good or bad actions by means of getting involved by toughts, signs and deeds, by ...
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1answer
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Understanding uncertainty of thoughts and the mind

It's quite easy to see the changing behaviour of the things we see, hear and feel. Appearence between a child and an old man. Good smell and bad smell Having a wound and not Those things are quite ...
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What is the difference between Anapanasati and Vipassana?

Both Anapanasati and Vipassana are described as the direct path to Nibbana. What are the main differences along these paths? Does one fully include the other, or do they diverge from each other, or ...
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Anapanasati vs Vipassana, what to follow? [duplicate]

I have a friend who recently did Mindfulness-Based Stress Reduction (MBSR) program as designed by Jon Kabat Zinn. I haven't done it myself but he explained to me that it is based on the Vipassana ...
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48 views

Yatha bhuta and Dhamma

Can you say that Yatha bhuta (= seeing things as they really are) and Dhamma are synonyms?
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Mindfulness improves academic performance?

I have just started a PhD in Mathematics. Can serious mindfulness practice (i.e. vipassana meditation at least 2 hours a day) help improve academic performance? If so, can you attach any reliable ...
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941 views

Is it fine to learn Vipassana meditation online?

Is it essential to go to SN Goenka centre for 10 days to learn Vipassana? Or is it fine to learn Vipassana online?
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Can I attain Vipassana without doing the body scan?

I returned from Goenka's Vipassana retreat. The technique of being aware of sensations with equanimity was very helpful and led me into deeper states of meditation. But his technique includes ...
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53 views

Mind in meditation

Mind operates by thinking and automatically. Can see this when let go of thinking .Is it the two layers of mind as superficial and deep?
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What effect does social media, mobile gaming and watching movies have on my meditation practice?

I use FB and Instagram quite a lot. I also play a mobile game called Genshin Impact which is an RPG-game where one can level up ones heroes and gain new abilities and weapons to defeat monsters and ...
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3answers
108 views

Practice of my meditation

When Itry to reach to the toothbrush in the morning I saw my mind intention to take it and the hand movement is felt like as I was in a magnetic field. What is it ?
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In Vipassana, what's the difference between 1st and 2nd “knowledge of dissolution” (paṭhama- & dutiya- bhanga-ñāṇa)

One of the main station of insight before stream entry is bhanga-ñāṇa. In some explanations this seems to be subdivided further into 1st (paṭhama) and 2nd (dutiya) bhanga-ñāṇa ("knowledge of ...
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5answers
804 views

Strong tingling sensation in face that persists +- hour after meditation

I've been meditating for about 8 years. Recently I did a second vipassana 10 day silent retreat. A few days in, when focussing on my face, my face got highly sensitive, and a strong tingling was ...
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95 views

Is it Vipassana?

I have the following question regarding Vipassana: From time to time I get unpleasant emotions. And instead of diving into them, I find a place to sit and concentrate on the sensation that this ...
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The New Age Philosophy of Evolution stating that working towards Thoughtlessness and Nothingness is fundamentally Flawed

Though this video is in Hinglish - some casual dialogues are in Hindi but most of the conversation happens in English https://www.youtube.com/watch?v=_Uf-eoAij5o , Anand Gandhi - Director and ...
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Listening to music while meditating

I listen to a very low background score on a meditation app called Calm while meditating. It's mostly non-obstructive and really helps me get into the space of calm. Where I live, silence of the outer ...
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Why is Vipassana centred around the breath, when it's meant to be a state of observing sensations?

I can't seem to reconcile the two ideas that Vipassana meditation involves both concentrating completely on the breath while at the same time observing bodily sensations. Aren't these two mutually ...
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Can software development benefit from mindfulness?

Can software development benefit from mindfulness? As I'm software developer and as I want to register for Vipassana meditation so far I couldn't because of time but still thinking if I could go for ...
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Finding a Vipassana Teacher in a pandemic

I have been having questions from time to time about my practise. I do the cushion practise once a day in the morning for half an hour and try to follow the five precepts through the day. A lot of ...
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How much is the minimal time for practicing Vipassana in daily life for achieving better mindfulness?

How much is the minimal time for practicing Vipassana in daily life for achieving better mindfulness? Is 30 minutes enough? I ask this question because I currently have some trouble being mindful, ...
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What happens after anger disappears?

I practiced meditation few years ago,had reached a state where experience consepte of "I"was an illusion.when was Illusion of the I disappeared anger disappeared altogether. But I can't meditate ...
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164 views

Wholesome is absence of passion?

A person told here, that wholesome (kusala) means absence of passion (desire, will..., raga, lobha, chanda...). Is that right? If, why. Is it wrong? If, why? No need to have passion to answer the ...
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Attention to itching makes me unable to focus on anything else

I am spending some time alone in a day (in solitude). During that alone time and during the rest of the day i am feeling itching and tingling. I can ignore both by just watching it as someone ...
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370 views

Can't meditate?

I wish to be brief in the matter, a friend recommended this website after a certain meditation struggle. I just did a vipassana retreat, focusing on one's breath, which was done perfectly the first ...
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78 views

Over control and energy dissipation

As a beginner, after 3 months of quiet intensive meditation, i feel exhausted. And I understand that it’s linked to my relation with every type of duty during my life. Studying, working, relations or ...
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2answers
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Bhadanta or Thero

Thero, Bhadanta, and Venerable.. are words for addressing the old monks, abbots in pagodas and/or temples. I really do not know how they are ranked in Buddhist Sangha. Which title is the highest... ...
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What happened to Siddhārtha Gautama wife Yashodhara?

When Lord Buddha's wife Yashodhara also joined Sangha (become bhikkhuni), what happened to her ? Did she also get enlightened ? Did his son Rahula get enlightened ? This, This answers says Buddha ...
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How to deal with exhaustion?

So, I meditate every for more than half an hour during the evenings and also five minutes session every one or two hours during my work so I keep myself calm all the time(not every day but I am trying ...
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2answers
129 views

Goenkas vipassana

I focus now on bigger area from top of the nose to upper lip.When I watch breath my focus goes from upper lip to nasal passage but could not return to upper lip that is my tiny spot of focus .It gets ...
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Is 'kata nana' a synonym for 'pativedha nana'?

I wonder if there is a (slight) difference between these two words. Can they be used as synonyms?
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Letting go in day to day life

How to let go your own children. They are giving hard time for me. I can't go even . Because they are young.but have problems.
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8answers
231 views

How Am I not the owner of the mind?

Is it the mind that think mind is owned by itself? Can any one provide insights, techniques, meditations that help me to understand that "mind does not belong to me"? I aware that thoughts are coming ...
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79 views

Deep emptiness (nothingness) while meditating

When meditating mom claims that she enters in to deep emptiness and she would reside in that emptiness for the whole period. She also says she can’t even feel her breath or her self. She’s bit lost ...
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What exactly differentiates Vipassana from Samatha meditation?

What are the key aspects of Vipassana that are not present in Samatha? What is the main difference in the method from a meditator's perspective? Labeling emotions and feelings are part of samatha ...
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4answers
68 views

Is understanding a practice?

Enlightened people doesn't have any desire, because they see impermanence in everything. All the things are useless to them. To achieve enlightenment , one required to practise deattachment, ...
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Duty of Student

I have list of Question can any one suggest answer of these question from me from Buddhist tradition. what is duty of student? what are elements that useful for student from Destruction? How Vipasana ...
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Are the Pali-words Patinissagga and Vossagga synonyms?

Are both Pali-words synonyms or is there a slight difference between 'patinissagga' and 'vossagga'?
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Ultimate reality and tilakkhana

Is it correct to say that the tilakkhana (anicca, dukkha, anatta) is ultimate reality?
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How to practice vipassana meditation?

I practice vipassana meditation since 2008. My recent experience is breathing can't be noticed. But sensation of the body is present. And thoughts are coming and passing away automatically. Most of ...

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