Questions tagged [vipassana]

Vipassanā (Pāli, Vipaśhyanā in Sanskrit, Lhagthong in Tibetan) is a form of insight-meditation and one of the two meditation techniques that supposedly were taught by the Buddha

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5answers
418 views

Which is the easiest of the four paths for a novice lay practitioner?

In the Yuganaddha Sutta (AN 4.170), there is described the four paths stated below. Insight refers to vipassana and tranquility refers to samatha. Development of tranquility before development of ...
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Is there a objective book on how vipassana of U. Mahasi and S.N. Goenka works?

I have been practicing Vipassana in S.N. Goenka's lineage for two years. I have read some of Mahasi's and Webu's Sayadaw writings as well. The biggest hindrance I've thus come across is Doubt. Every ...
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98 views

In how far does involvement in certain undertaking effects one, good or bad?

In how far does one take part on skilfull or unskilfull undertaking? In how far does one receives the fruits of good or bad actions by means of getting involved by toughts, signs and deeds, by ...
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Questions about reacting to bodily sensations

I'm currently reading The Art of Living: Vipassana Meditation and it says to observe sensations in the body without reacting. What would be an example of a reaction that one might have? When I feel ...
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Best book or documentary related to mindfulness

What is your best mindfulness book or documentary? I have experienced Vipassana retreats. I would like to know more about mindfulness.
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Cannot find amazing Buddhism resource with a sequence of instructions/guidance by level

I've previously come across an incredible Buddhism resource that has escaped me. It was a website with a non-modern design, plenty of sub pages that were formed in a sequence in terms of how to study ...
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Head oscillations, magnetic force movement, dizzy head after Vipassana

I did my first Vipassana course in Feb 2016. 10 Days. As a first timer, it went pretty well till the 7th Day. 1) On 5th, 6th and 7th day i was suffering from my head thrown back, or front, or ...
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Implementing the Satipatthana Sutta IRL [HELP]

I want to put this book to practise and use in real life. I want to be able to apply this book in three ways: (Reading Analayo's version) a. How can I practise a specific part of the SS when I'm ...
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376 views

How does Dependent Origination relate to Vipassana Meditation?

How does Dependent Origination relate to Vipassana meditation as taught by different schools / interpretations of Buddhism? More particularly how do you break the links of dependent origination as ...
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1answer
80 views

When feels empty during vipassana meditation?

When command the mind to does something it was done what had commanded. If thought about more happy today next moment less happy. After sitting meditation feel empty. Is it mindfulness?where is the ...
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What basic knowledge and skills are required to become a Vipassana teacher?

What would you say are the basic requirements to become a Vipassana teacher? I don't necessarily refer to attainments. More to basic knowledge and skills. What I can think of would be for instance: -...
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How to lose identification with my body and physical appearance

Ever since I was a child I was very look concious. I took pride from my looks and took shame from them as well. I'm at a point where my sense of worth is mainly derived from such an unstable, ...
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Is the tranquil mind vipassana; assessing before consciousness; and dualized self?

I read the following on the internet: Vipassana, the tranquil mind, is the core. When emotions arise, the tranquil mind observes and assesses before the conscious is involved. The tranquil mind will ...
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108 views

Is it Vipassana?

I have the following question regarding Vipassana: From time to time I get unpleasant emotions. And instead of diving into them, I find a place to sit and concentrate on the sensation that this ...
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1answer
43 views

What is the state,the during vipassana meditation?

Now there is no bodily sensation on sitting posture of meditation. Only thoughts are coming. Always close the eyes can see a oil lamp in the Middle. When the lamp not appeared in the front negative ...
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U ba Khin / Goenka Vipassana putting stress only on vednanupassana

The Vipassana as taught by Gautam Buddha in his Maha Sati Patthana Sutta talks about four different feilds of meditation : Body, Sensations,mind and mental contents. Goenka focuses solely on ...
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Would 10 days Vipassana a waste of time, if not practised afterwards?

People who have done 10 Days of Vipassana Meditation retreat 5 to 100 times often say that from 5th day the Mind becomes very subtle & remains 24 * 7 like that. However when they're back to their ...
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133 views

Brain and heart dualism

I’ve been meditating for sometime now, and it’s apparent that my mind and heart are not in sync. I’m often in confused stage because my mind says one thing while my heart says something else and my ...
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120 views

Very speed mind and calm mind

With mindfulness experience that there is a mind operating very speed and realized not worth. After little time of thinking get rid of uneasiness happens automatically .That leed to feel ...
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30 views

Cetana and Karma

Is cetana AKA intention, another word for "karma" or close to it? If not what is it that makes karma different from cetana?
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What is the real meaning of 'Knowledge and Vision' in the Pali-texts?

Is there a difference between this two Pali expressions: 'janami passami' and 'nana dassana'?
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5answers
379 views

Vipassana and sleep quality disturbance

I tried vipassana meditation and where i used to follow my belly for the inhale exhale. Every time I practised, I found that my sleep quality was disturbed. I found myself tired next day after the ...
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1answer
85 views

Are there any sutta references to the way S.N. Goenkaji teaches Vipassana?

I have done 4 10-day vipassana retreats as taught by Goenkaji some 4-5 years back. As of now, from readings online and reading questions and answers on this BSE website I come to understand that ...
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Understanding uncertainty of thoughts and the mind

It's quite easy to see the changing behaviour of the things we see, hear and feel. Appearence between a child and an old man. Good smell and bad smell Having a wound and not Those things are quite ...
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What is the difference between Anapanasati and Vipassana?

Both Anapanasati and Vipassana are described as the direct path to Nibbana. What are the main differences along these paths? Does one fully include the other, or do they diverge from each other, or ...
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Anapanasati vs Vipassana, what to follow? [duplicate]

I have a friend who recently did Mindfulness-Based Stress Reduction (MBSR) program as designed by Jon Kabat Zinn. I haven't done it myself but he explained to me that it is based on the Vipassana ...
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Yatha bhuta and Dhamma

Can you say that Yatha bhuta (= seeing things as they really are) and Dhamma are synonyms?
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107 views

Mindfulness improves academic performance?

I have just started a PhD in Mathematics. Can serious mindfulness practice (i.e. vipassana meditation at least 2 hours a day) help improve academic performance? If so, can you attach any reliable ...
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Is it fine to learn Vipassana meditation online?

Is it essential to go to SN Goenka centre for 10 days to learn Vipassana? Or is it fine to learn Vipassana online?
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574 views

Can I attain Vipassana without doing the body scan?

I returned from Goenka's Vipassana retreat. The technique of being aware of sensations with equanimity was very helpful and led me into deeper states of meditation. But his technique includes ...
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Mind in meditation

Mind operates by thinking and automatically. Can see this when let go of thinking .Is it the two layers of mind as superficial and deep?
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146 views

What effect does social media, mobile gaming and watching movies have on my meditation practice?

I use FB and Instagram quite a lot. I also play a mobile game called Genshin Impact which is an RPG-game where one can level up ones heroes and gain new abilities and weapons to defeat monsters and ...
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Practice of my meditation

When Itry to reach to the toothbrush in the morning I saw my mind intention to take it and the hand movement is felt like as I was in a magnetic field. What is it ?
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In Vipassana, what's the difference between 1st and 2nd “knowledge of dissolution” (paṭhama- & dutiya- bhanga-ñāṇa)

One of the main station of insight before stream entry is bhanga-ñāṇa. In some explanations this seems to be subdivided further into 1st (paṭhama) and 2nd (dutiya) bhanga-ñāṇa ("knowledge of ...
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Strong tingling sensation in face that persists +- hour after meditation

I've been meditating for about 8 years. Recently I did a second vipassana 10 day silent retreat. A few days in, when focussing on my face, my face got highly sensitive, and a strong tingling was ...
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The New Age Philosophy of Evolution stating that working towards Thoughtlessness and Nothingness is fundamentally Flawed

Though this video is in Hinglish - some casual dialogues are in Hindi but most of the conversation happens in English https://www.youtube.com/watch?v=_Uf-eoAij5o , Anand Gandhi - Director and ...
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6answers
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Listening to music while meditating

I listen to a very low background score on a meditation app called Calm while meditating. It's mostly non-obstructive and really helps me get into the space of calm. Where I live, silence of the outer ...
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152 views

Why is Vipassana centred around the breath, when it's meant to be a state of observing sensations?

I can't seem to reconcile the two ideas that Vipassana meditation involves both concentrating completely on the breath while at the same time observing bodily sensations. Aren't these two mutually ...
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Can software development benefit from mindfulness?

Can software development benefit from mindfulness? As I'm software developer and as I want to register for Vipassana meditation so far I couldn't because of time but still thinking if I could go for ...
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Finding a Vipassana Teacher in a pandemic

I have been having questions from time to time about my practise. I do the cushion practise once a day in the morning for half an hour and try to follow the five precepts through the day. A lot of ...
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How much is the minimal time for practicing Vipassana in daily life for achieving better mindfulness?

How much is the minimal time for practicing Vipassana in daily life for achieving better mindfulness? Is 30 minutes enough? I ask this question because I currently have some trouble being mindful, ...
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What happens after anger disappears?

I practiced meditation few years ago,had reached a state where experience consepte of "I"was an illusion.when was Illusion of the I disappeared anger disappeared altogether. But I can't meditate ...
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165 views

Wholesome is absence of passion?

A person told here, that wholesome (kusala) means absence of passion (desire, will..., raga, lobha, chanda...). Is that right? If, why. Is it wrong? If, why? No need to have passion to answer the ...
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157 views

Attention to itching makes me unable to focus on anything else

I am spending some time alone in a day (in solitude). During that alone time and during the rest of the day i am feeling itching and tingling. I can ignore both by just watching it as someone ...
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375 views

Can't meditate?

I wish to be brief in the matter, a friend recommended this website after a certain meditation struggle. I just did a vipassana retreat, focusing on one's breath, which was done perfectly the first ...
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3answers
80 views

Over control and energy dissipation

As a beginner, after 3 months of quiet intensive meditation, i feel exhausted. And I understand that it’s linked to my relation with every type of duty during my life. Studying, working, relations or ...
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43 views

Bhadanta or Thero

Thero, Bhadanta, and Venerable.. are words for addressing the old monks, abbots in pagodas and/or temples. I really do not know how they are ranked in Buddhist Sangha. Which title is the highest... ...
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What happened to Siddhārtha Gautama wife Yashodhara?

When Lord Buddha's wife Yashodhara also joined Sangha (become bhikkhuni), what happened to her ? Did she also get enlightened ? Did his son Rahula get enlightened ? This, This answers says Buddha ...
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How to deal with exhaustion?

So, I meditate every for more than half an hour during the evenings and also five minutes session every one or two hours during my work so I keep myself calm all the time(not every day but I am trying ...

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