Questions tagged [vipassana]

Vipassanā (Pāli, Vipaśhyanā in Sanskrit, Lhagthong in Tibetan) is a form of insight-meditation and one of the two meditation techniques that supposedly were taught by the Buddha

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1answer
76 views

In how far does involvement in certain undertaking effects one, good or bad?

In how far does one take part on skilfull or unskilfull undertaking? In how far does one receives the fruits of good or bad actions by means of getting involved by toughts, signs and deeds, by ...
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Finding a Vipassana Teacher in a pandemic

I have been having questions from time to time about my practise. I do the cushion practise once a day in the morning for half an hour and try to follow the five precepts through the day. A lot of ...
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7k views

How much is the minimal time for practicing Vipassana in daily life for achieving better mindfulness?

How much is the minimal time for practicing Vipassana in daily life for achieving better mindfulness? Is 30 minutes enough? I ask this question because I currently have some trouble being mindful, ...
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185 views

What happens after anger disappears?

I practiced meditation few years ago,had reached a state where experience consepte of "I"was an illusion.when was Illusion of the I disappeared anger disappeared altogether. But I can't meditate ...
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5answers
531 views

Is it fine to learn Vipassana meditation online?

Is it essential to go to SN Goenka centre for 10 days to learn Vipassana? Or is it fine to learn Vipassana online?
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4answers
156 views

Wholesome is absence of passion?

A person told here, that wholesome (kusala) means absence of passion (desire, will..., raga, lobha, chanda...). Is that right? If, why. Is it wrong? If, why? No need to have passion to answer the ...
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4answers
144 views

Attention to itching makes me unable to focus on anything else

I am spending some time alone in a day (in solitude). During that alone time and during the rest of the day i am feeling itching and tingling. I can ignore both by just watching it as someone ...
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2answers
359 views

Can't meditate?

I wish to be brief in the matter, a friend recommended this website after a certain meditation struggle. I just did a vipassana retreat, focusing on one's breath, which was done perfectly the first ...
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3answers
73 views

Over control and energy dissipation

As a beginner, after 3 months of quiet intensive meditation, i feel exhausted. And I understand that it’s linked to my relation with every type of duty during my life. Studying, working, relations or ...
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2answers
39 views

Bhadanta or Thero

Thero, Bhadanta, and Venerable.. are words for addressing the old monks, abbots in pagodas and/or temples. I really do not know how they are ranked in Buddhist Sangha. Which title is the highest... ...
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2answers
75 views

Is it Vipassana?

I have the following question regarding Vipassana: From time to time I get unpleasant emotions. And instead of diving into them, I find a place to sit and concentrate on the sensation that this ...
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2answers
1k views

What happened to Siddhārtha Gautama wife Yashodhara?

When Lord Buddha's wife Yashodhara also joined Sangha (become bhikkhuni), what happened to her ? Did she also get enlightened ? Did his son Rahula get enlightened ? This, This answers says Buddha ...
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36 views

How to deal with exhaustion?

So, I meditate every for more than half an hour during the evenings and also five minutes session every one or two hours during my work so I keep myself calm all the time(not every day but I am trying ...
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4answers
286 views

Strong tingling sensation in face that persists +- hour after meditation

I've been meditating for about 8 years. Recently I did a second vipassana 10 day silent retreat. A few days in, when focussing on my face, my face got highly sensitive, and a strong tingling was ...
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2answers
128 views

Goenkas vipassana

I focus now on bigger area from top of the nose to upper lip.When I watch breath my focus goes from upper lip to nasal passage but could not return to upper lip that is my tiny spot of focus .It gets ...
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0answers
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Is 'kata nana' a synonym for 'pativedha nana'?

I wonder if there is a (slight) difference between these two words. Can they be used as synonyms?
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2answers
115 views

Letting go in day to day life

How to let go your own children. They are giving hard time for me. I can't go even . Because they are young.but have problems.
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8answers
224 views

How Am I not the owner of the mind?

Is it the mind that think mind is owned by itself? Can any one provide insights, techniques, meditations that help me to understand that "mind does not belong to me"? I aware that thoughts are coming ...
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3answers
71 views

Deep emptiness (nothingness) while meditating

When meditating mom claims that she enters in to deep emptiness and she would reside in that emptiness for the whole period. She also says she can’t even feel her breath or her self. She’s bit lost ...
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13answers
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What exactly differentiates Vipassana from Samatha meditation?

What are the key aspects of Vipassana that are not present in Samatha? What is the main difference in the method from a meditator's perspective? Labeling emotions and feelings are part of samatha ...
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4answers
68 views

Is understanding a practice?

Enlightened people doesn't have any desire, because they see impermanence in everything. All the things are useless to them. To achieve enlightenment , one required to practise deattachment, ...
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1answer
129 views

Duty of Student

I have list of Question can any one suggest answer of these question from me from Buddhist tradition. what is duty of student? what are elements that useful for student from Destruction? How Vipasana ...
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3answers
91 views

Are the Pali-words Patinissagga and Vossagga synonyms?

Are both Pali-words synonyms or is there a slight difference between 'patinissagga' and 'vossagga'?
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3answers
142 views

Ultimate reality and tilakkhana

Is it correct to say that the tilakkhana (anicca, dukkha, anatta) is ultimate reality?
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2answers
91 views

How to practice vipassana meditation?

I practice vipassana meditation since 2008. My recent experience is breathing can't be noticed. But sensation of the body is present. And thoughts are coming and passing away automatically. Most of ...
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3answers
168 views

What is the difference between panna vimutti and ceto vimutti?

I wonder if the difference has something to do with the permanent destruction (through vipassana bhavana) vs. the temporary destruction (through samatha bhavana) of the kilesas?
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3answers
108 views

Does Vipassana arise from Samatha/Anapanasati meditation? or is it another trap of monkey mind?

I'm novice to meditation and Buddhism. Apologies if this is silly question I've been practicing antipasti meditation for few months. While I watch/understand my breath, when a thought arise I use 6 ...
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3answers
114 views

Intensifying sensations during meditation after switching to an Ayuverdic lifestyle

I've been a Vipassana meditator for some time (2 10-day retreats and regular meditation on a near-daily basis). I've found it tremendously helpful and life changing. I'm also a type-1 diabetic. I ...
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4answers
89 views

What is mind contain of?

What are the contain of the mind?Are emotions being mind contain or they are from of mind energy?how does mind differ from each other?how person being act differently.?
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1answer
98 views

What is wisdom? How to contemplate?

There are 4 aspects of satipatthana meditation. Can anyone explain how to do the cittanupassana? Is it not merelly noting the hate, greed and delusion? Isn't it?.
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4answers
85 views

How anger is developed?

Most of the time I experience the situations that provoke my anger. I hate people. How to overcome this?how to let go anger?
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2answers
87 views

Cannot find amazing Buddhism resource with a sequence of instructions/guidance by level

I've previously come across an incredible Buddhism resource that has escaped me. It was a website with a non-modern design, plenty of sub pages that were formed in a sequence in terms of how to study ...
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2answers
642 views

How vipassana is useful for removing fear from myself?

I am doing Vipasana from one year and I feel it is beneficial for me but in spite of these a lot of fear surrounded me,fear of feature,fear of past a lot of fear surrounded me,fear of seniors.How can ...
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3answers
74 views

Guidance for how to handle stomach problems arising during Vipassana?

During concentration the main thing I can feel during the first half hour or so is the feeling of the stomach/ top part of the intestine area or feelings inside the belly. There's really nothing else ...
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2answers
73 views

How should I watch sensations in Vipassana meditation?

How should I watch sensations in Vipassana? Should I watch from head to toe and then toe to head? Please explain things step by step as I'm new to Vipassana. Thanks in advance!
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139 views

samatha after vipassana

Can one correctly practice anapanasati when one is very used to Mahasi vipassana? How? Why? Can one correctly practice vipassana when one is very used to anapanasati or any other samatha practice?...
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2answers
67 views

sensations as meditation object

Can sensations be a meditation object like breath? if yes how do I practice meditations with it?
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2answers
84 views

Intensifying sensations in Vipassana

When I sit for Vipassana and observe the sensations, they intensify. The sensations get stronger and stronger the more I observe them. After a limit these sensations break my will power to sit and ...
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2answers
57 views

why i have to resist itching/tingling sensations

what to do with these sensations,these happens all day,why i have to resist to itch i am wondering when i can simply itch that move on.
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64 views

Meditation in day to day life

I lost my interest in things,I just do only day to day life.Is it depression?This happened some months back. I think it is related to my vipassana meditation. Now in meditation saw the sadness and ...
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5answers
105 views

How not to alter breathing in Anapana meditation?

When I practice Anapana meditation,I often get a feel that I tried to alter my breathing instead of observing natural breathing.So,how can I observe natural breath?What are the best tips for this?
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4answers
130 views

How a sotapanna person experiences the mind?

What is the difference between lay person and a person who achieves sotapanna?Does sotapanna person experience less thoughts?Would they experience as dukka,happiness,pain like mind states?
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2answers
78 views

How to meditate after become sotapannna?

If someone sees self is an illusion.it disappears with dvesha.is that the state lord buddha said, anatta ?how do you meditate thereafter?
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6answers
122 views

Problems of a Lay Mediator

Questions: Is it normal to shy away from your family when it is hard to interact with them because they are so caught up in defilement and shaming my practices? And is it proper to not ...
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2answers
69 views

Meditative-self

Bhikkhu Yuttadhammo mentioned that one shouldn't build up a meditative-self while being a meditator. How can I prevent this from happening, as I have been quite stiff and getting quieter and more ...
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4answers
134 views

Mahasi Sayadaw Noting Method (mostly as taught by Yuttadhammo Bhikku): Help with mindfulness during daily activities?

I'm having immense troubles with maintaining mindfulness during the day. Is it really as simple as noting whatever is prominent? Do I just need to stick with it? Generally, I'm confused as to what ...
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6answers
360 views

Law of attraction to reach enlightenment?

This may be a crazy question. But just out of curiosity when we do law of attraction method they say that we can attract money, success or something. Can we attract enlightenment like that??? So in ...
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3answers
113 views

Can the body be stuck in a state during practice?

So I've been doing vipassana meditation more regularly after my second 10 day regularly. I try to do 1hr to 1.5 hr per sitting and meditate as much as possible during my commute. I've been feeling ...
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1answer
490 views

How can one apply the skills developed through Vipassana meditation to overcome FMO/PMO (fantasy, porn, masturbation, orgasm) addiction?

As far as I understand, Vipassana meditation trains attention and equanimity. Both sound as great skills to have in order to battle addictions. However, after having attended a 10-day Vipassana course,...
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