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2 questions
0
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2
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Visualization in Body scanning?
Should one visualize while scanning different parts of the body? If not, should one try to suppress it? When I do body scanning practice, automatically an image of the corresponding body part arises ...
- 563
4
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3
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Did Ledi Sayadaw teach that Vipassanā should be practised by observing bodily sensations with equanimity?
A very short summary of the Vipassanā technique taught by S.N. Goenka would be: "observe your bodily sensations with equanimity". The role of physical bodily sensations is the key aspect of the ...
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